<?xml version="1.0" encoding="utf-16"?><rss xmlns:a10="http://www.w3.org/2005/Atom" version="2.0"><channel><title>Revolution Cycles</title><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/RSS.ashx</link><description>Revolution Cycles Pages</description><lastBuildDate>Fri, 20 Jun 2008 22:41:52 +0200</lastBuildDate><a10:id>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/</a10:id><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=1</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=1</link><title>Revolution Cycles Page 1</title><description>From Capitol Hill to the Rocky Mountains—wherever you ride—we’ll help you love bicycling. Photo: Trek Travel. For the vacation of a lifetime, dozens of trips for riders of all abilities —explore trektravel.com. Come See America’s Most Talked-About Bikes</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=2</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=2</link><title>Revolution Cycles Page 2</title><description>Your Number One Trek Dealer! Depend on the “Pinkey Certiﬁed” pros. Depend on the “Pinkey Certiﬁed” pros at Revolution Cycles. Every member of our tech team has been trained in the ways of bikes and tools. We are masters of building, repairing and tuning bikes. When your bike needs some love, bring it to the pros. Revolution Cycles means service. We started this business 10 years ago with the mission of treating customers like family. Come in and experience our legendary customer service and learn why we are only happy when you are. The all-new Trek Madone Before you decide, test ride. A new bike should feel right. That’s why it’s so important to test ride before you buy. We have a huge selection of bike styles in many colors and sizes. Come on by Revolution Cycles, and try one on! Revolution Cycles has been voted a Top 100 Retailer in America because we have created a truly memorable experience for our customers for over 10 years. We are committed to carrying only best-in-class products that are delivered with unmatched professional service by our friendly, knowledgeable staﬀ. Visit us and experience the Revolution Cycles diﬀerence. ﬁt your bike and shoes to your body shape and riding style. Call for an appointment. Time is precious—find it on a bike designed especially for you. Trek Women Specific Design. Look good, ride like a champ. The right clothing makes you look good, feel fast and ride like you mean business. We have the best selection in the DC Area. No matter what you ride or how you ride it, we’ll help you look great. Guaranteed If you’re not 100% completely satisﬁed with your experience or product — let us know, and we’ll make it right. Period. Revolution Cycles staff members are Trek Certiﬁed. – Mike k and d Pinkey, k Owners The ﬁrst taste of freedom— Trek Kids! UNIVERSITY We proudly carry: BICYCLES ARE THE SOLUTION TO SOME OF THE WORLD’S BIGGEST PROBLEMS. &amp;#169;2008 Catalyst Communication, Inc. This Guide may not be reproduced wholly or in part without express written permission. Cover images courtesy y of Trek Bikes Bikes. 2005, 2006, 2007, &amp;amp; 2008 Precision ﬁtting.</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=3</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=3</link><title>Revolution Cycles Page 3</title><description>Now, Happiness for Every Woman Trek WSD is America’s largest collection of bikes designed speciﬁcally for women. Together, WSD and Trek’s extensive line of standardproportion bikes assure a comfortable riding experience for virtually everyone. Visit us to see which Trek bike is the perfect bike for you and your riding needs. Women Speciﬁc Design (WSD): A woman’s perspective Now there’s a bicycle to ﬁt virtually every woman on the planet. Some women ﬁt a man’s bike just ﬁne. But it’s high time to extend the comfort range that men enjoy to the rest of us. Beyond anatomically-sensitive saddle shapes. It’s time for those of us with smaller hands, shorter torsos and narrower shoulders than a man, to stop punishing ourselves and start celebrating our bicycling bodies, from ankle to pelvis to head. WSD introduces women-friendly components greater comfort, support and efﬁciency. Cycling and Women Bicycling was originally for men when bikes had huge front wheels requiring great strength to manage. Bikes with equal-sized wheels emerged in the 1880s, and women fell in love with their agility and ease of riding. Men sneered at ﬁrst, then ditched their tippy old high-wheelers. Love your bike, love the road Serious performance details combine to create Trek’s smartly-designed women’s-speciﬁc bikes that are ready to tackle miles on the road. Comfort reigns on the 1.2 WSD road bike, and you’ll quickly fall in love with your new ride. 1.2 WSD $770 Women’s-specific seat and frame geometry for total body comfort Proportionally smaller bars and brake levers increase comfort and performance Women’s clothing changed forever when cycling made corsets, petticoats and billowing skirts obsolete. In came the bold and scandalous “bloomers.” Cities and health helped women ride. As cities grew, bikes became more practical than horses. Then, Trek offers dozens of WSD bikes. Browse this guide to learn more. World’s most acclaimed suspension now in women’s models Front forks can be tuned to your weight and riding preference and women winning the vote, cast the bicycle as a women’s “freedom machine” and defeated the notion the “vibrations of the wheel.” Bontrager Approved carbon fork minimizes vibrations Disc brakes provide quick, precise control Become queen of the mountain You want your mountain bike to be a natural extension of your body, giving you precision and control with total comfort. The Fuel EX WSD series bikes are full-suspension wonders, featuring pro-caliber specs in super-fun mountain bikes built for you. The Trek Full-Suspension WSD Mtn series ranges from $1,370 - $4,000. Shown: Fuel EX 5.5 WSD $1,370 The ﬁrst woman to ride around the world completed the 15-month journey in 1895. Annie Londonderry, 5’ 3”, 100 lbs., rode a 42-lb. bike and “turned every Victorian notion of female propriety on its head.” Get inspired at www.annielondonderry.com. Relieve Hand Pressure Higher handlebars take pressure off your hands. If your road bike’s bars tip downward, it’s easy to rotate them up for more increased comfort. Ask us. Suspension seatpost absorbs shock Versatility rules with this hybrid For the bike commuter, ﬁtness guru or weekend warrior who wants the speed of a road bike and the comfort of an upright riding position, this is the bike for you. The Trek FX WSD series Shimano crank with chainguard prevents eaten-up pant legs Bontrager TurboCharger FIT for Women Floor Pump, $69.99. A multi-position ranges from $460 - $1,100. Shown: 7.2 FX WSD $460 handle for extra leverage and a smaller diameter barrel make this pump ideal for smaller users. “The bicycle has done more to emancipate women than anything else in the world. It gives a woman a feeling of freedom and self-reliance.” Susan B. Anthony, 1896 www.revolutioncycles.com/goto/womensbikes</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=4</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=4</link><title>Revolution Cycles Page 4</title><description>Why y Wait? The Bike of Your Lifetime is Here Today Oversized E2™ headset/fork structure (1&amp;#189;” dia., standard is 11/8” dia.) is120 grams lighter, uses fewer parts AND is significantly stronger 1 Lightweight carbon Bontrager Race Lite fork and Bontrager Race wheels THIS is the bike you’ve been waiting for When Lance stepped oﬀ cycling’s center stage in 2005, Trek’s designers were already working on the biggest design project in their 30-year history—transforming Lance’s bike beyond elite racing machine to the ultimate performance experience. While diﬀerences between highend bikes are usually subtle, the 2008 Madone oﬀers you a stark black and white comparison— a bike with no compromises between quality and weight, or form and function. We can’t write enough about it—just come in to see and ride one. The Trek Madone series ranges from $1,900 - $7,500. Shown: Madone 4.7 $2,550 2 Massive 90mm-wide bottom bracket employing new integral Precision Fit Sockets™ construction provides 48% more lateral downtube stiffness and saves 40 grams. All Trek road bike series also available in Trek’s Women Speciﬁc Design. 1 2 “The new Madone is revolutionary. it optimizes the characteristics of carbon fiber without being constrained by the dictates of specifications like bottom bracket threading and headset cups. It also requires far fewer parts in the headset and bottom bracket.” – Lennard Zinn, VeloNews Technical Editor, Author of “Zinn and the Art of Road Bike Maintenance” The Madone isn’t the next step — it’s a leaping, exhilarating bound to a new form of bicycle How? Trek engineers took their collective experience from the past decades—thousands of hours in R&amp;amp;D, seven Tour de France titles with Lance, millions of bikes produced—and sat down at a clean slate. With no assumptions and no constraints, they set out to build the world’s best road bike — the new Madone. Four Frame Materials Your handcrafted carbon ﬁber options include the new TCT and Trek’s vaunted OCLV (Optimum Compaction, Low Void) OCLV Red™ The highest performance frame compound uses highest-modulus carbon in the most complex lay-up conﬁguration. OCLV Black™ Blends intermediate-modulus carbon to balance performance and value. OCLV White™ Employs standard-modulus carbon for outstanding value. TCT™ Delivers carbon performance at an entry-level price. Three Frame Geometry Fits Whatever your riding style, there’s a Madone you’ll love. “Pro” Fit, based on Trek’s experience with professional teams like Discovery and Astana. You get the same ride as Lance, Levi and Contador. “Performance” Fit is for you if you expect professional-level performance with the upright comfort of a slightly taller head tube. “WSD” Fit gives women the impeccable Madone performance in Trek’s popular Women Speciﬁc Design.</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=5</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=5</link><title>Revolution Cycles Page 5</title><description>High-performance Alpha Black Aluminum frame with TCT Carbon stays Comfort doesn’t have to mean a sacriﬁce in performance Nothing inspires freedom like a road ride, and on this performance-ready bike, you’ll be grinning ear-to-ear, mile after mile. Comfort comes from a hand position that’s 15mm higher than that of the Madone Pro, creating a more natural posture that you can hold all day. The Trek Pilot series ranges from $1,450$2,100. Shown: Pilot 2.1 $1,450 Trek spared nothing in creating the 2008 road line. The R &amp;amp; D team had only one rule—no constraints. Trek’s experience with pro riders from the Discovery and Astana teams has helped perfect ultimate-level bikes, and feedback from over 1,600 stores like ours guides the Trek team in making bikes for the rest of us. Whoever you are and wherever you ride—Trek has a bike to delight you. S Smart Sit Alpha Black Aluminum frame with TCT Carbon stays Fo a life of comfortable, powerful, For no-pain bicycling, the way you sit on no your yo bike is crucial. When Wh your bike ﬁts you and is adjus properly, you can comfortably justed extend your legs and reach the bars ext in a relaxed but solid position. As us about the proper position, Ask height, and angle for your handlehe ba and seat. Even &amp;#188;” adjustments bars can ca make a big difference. Shimano 105 crank and Ultegra rear derailleur Bontrager SSR wheels eels provide d aerodynamic speed Bontrager Race wheels Sneak into the peloton on a 2.1 The 2 series Treks rely on the same ProTour geometries as the Madone, but oﬀer an unbeatable value by using Alpha Aluminum and TCT Carbon. Strong, stiﬀ, and lightweight, the 2s carve turns, accelerate on hills, and peg descents. Proven design and geometries make the 2 series the right bikes to take you from casual pedaling to inspired cycling. The Trek Road 2 series ranges from $1,210 - $1,550. Shown: Alpha 2.1 $1,260 Bontrager Select crank Shimano 105 derailleur On your bike ﬁts – the way you Once ho your hips, torso and arms deterhold mines your comfort for that day’s ride mi and cumulatively through the season. Wa Watch the pros – they live on their bikes. You’ll notice these subtle but bik critical alignments. crit You too, can ride all day long when Yo yo you’re relaxed and ﬂexible in these areas: the Premium Alpha Red Aluminum frame offers maximum strength and minimum weight A tri bike for you You want to race fast and have the extra edge of an aero bike, but you want to feel conﬁdent and stable. This bike handles well while cutting the wind. And you have options: The reversible aero seat mast lets you choose between a traditional seat tube angle or a steeper, more aggressive tri-position angle. The Trek Equinox series ranges from $1,400 $7,500. Shown: Equinox 7 $1,700 Never be this scrunched up Extend yourself to stay loose 1. Extend your spine to relieve neck compression and increase side-toside mobility. 2. Hold elbows low and inward to relieve neck pressure. You’ll also be more ﬂexible to better absorb bumps. 3. Keep shoulders wide for more efﬁcient breathing. This will further release your neck, enabling more rotation for looking sideways. This overall upward extension may take a few rides to get used to, but you’ll beneﬁt by being more limber, more alert and much less susceptible to neck pain. Bontrager Select Aero wheels with low spoke count and 30mm tall aero rims cut through wind Internal cable routing keeps frame surface looking clean and maximizes aero efficiency Gear up and head out. The Trek Incite 9i Wireless Computer, $79.99, serves up a wealth of training information at your ﬁngertips. Cancel high-frequency vibrations in your handlebars by utilizing harmonic damper technology in the Bontrager Buzzkill Harmonic Dampers, $9.99. It’s fun, fast and easy: calculate how your bicycling saves dollars, lowers body weight, and reduces pollution. www.SmartTrips.org www.revolutioncycles.com/goto/roadbikes</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=6</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=6</link><title>Revolution Cycles Page 6</title><description>Trek Does it Again. Suspend Conventional Thought. Trek’s breakthrough in fullsuspension design: exclusive with Trek, the revolutionary new Active Braking Pivot (ABP) is the new standard in full-suspension design. Superior braking and control are possible through its ingenious around-the-axle pivot placement. Full suspension redeﬁned It’s here: the deﬁnitive all-day, all-conditions trail bike. Comfort, versatility and control reach new limits on this sweet ride from Trek. Featuring R1i technology that delivers 120mm of smooth, active and balanced rear suspension. The Trek Fuel EX series ranges from $1,370 - $5,600. Shown: Fuel EX9 $3,100 Most of the models you see here are also available in Trek’s acclaimed Women Speciﬁc Design. 1 Aluminum frame 2 Active Braking Pivot™ (ABP) creates active suspension under braking for control 3 Full Floater™: rear shock moves on two articulating links for seemingly bottomless travel 1 4 Light, compact, one-piece EVO Link increases stiffness 5 Fox Talus shock with lockout allows 90-130mm of travel 5 4 3 Trek Puts its Money Where the Trails Are. 2 Trek is giving $10 to IMBA for every full-suspension bike they sell in the next 3 years. This will be the largest donation of its kind and is projected to exceed $600,000.</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=7</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=7</link><title>Revolution Cycles Page 7</title><description>Alpha Red Aluminum E2 tapered head tube and steerer tube system provides unprecedented balance of light weight and stiffness The Remedy for boredom Cross-country light meets downhill suspension in this boredom-squashing bike. The revolutionary R1i suspension (with a 115-160mm travel front end, and 150mm rear) makes this a great ride for charging both uphill and down. The Trek Remedy series ranges from $2,500 - $4,100. Shown: Remedy 8 $3,100 Another quantum leap from Trek. Their enormous R &amp;amp; D investment pays oﬀ with a mountain bike line up that’s almost as much fun to shop for as to ride. Trek oﬀers you the widest variety of oﬀ-road technologies, frame materials &amp;amp; ﬁts, and wheel sizes—all at market-leading value. Visit us to see and feel the inspiration. Mountain Bikes in ’08, You’re in for a Treat Active braking pivot EVO Link Full Floater™ rear shock (See Fuel EX9 at left for details) Alpha Red Aluminum frame with R1 racetuned suspension 100mm of travel Why ride 69? It’s a unique combination: The 29˝ front wheel maximizes rollover and cornering abilities, while the 26˝ rear wheel keeps the wheelbase tight for a quick and maneuverable ride. The result is a bike that is trail-bike conﬁdent and race-bike fast. Top Fuel 69er $2,400 Suspension: The most improved mountain bike component in the last 5 years. Before that, companies offered a handful of similar frame designs. Today, new technology invigorates full suspension design for improved performance under pedaling and braking, all while reducing weight. You can feel the difference. Beyond speed. More important than riding faster is being able to ride smoother. Full suspension has been steadily perfected to deliver: A less fatiguing ride. All cyclists especially older ones, perform better when isolated from bumps, drops, and holes. Full suspension enables more relaxed riding yielding as much as a “40% increase in energy output” (www.projektwellcom.de/5eng_research.htm) More control: because both wheels stay in continual contact with the ground, you have greater control. Lighter weight by using advanced materials and designs with less extraneous bulk. Today, full suspension has no weight penalty. Increased dependability - the current generation has solved mechanical problems of earlier designs. YOU are still the key component. FOX F29 100RL front and Fox Float RP2 rear suspension Alpha Black Aluminum frame with externallyrelieved head tube 26&amp;quot; 29&amp;quot; RockShox Tora 302 Solo Air, 100mm front suspension The classic cross-country hardtail You’ll appreciate point-and-shoot precision and fun on any trail. A lightweight aluminum frame joins a 100mm travel suspension fork and all-around, high-performing parts on this fast ride. The Trek Hardtail 6 series ranges from $750 $1,150. Shown: 6500 $990 Alpha Red Aluminum RST Gila T8, 100mm front suspension For steering and braking stability, keep Shimano Deore disc hubs and Bontrager Ranger rims A great ﬁrst bike that’ll last This solid hardtail is built Trek-tough and oﬀers a smooth ride. Lightweight and durable, this bike opens the gateway to bicycling enjoyment. The Trek Hardtail 4 series ranges from $420 - $580. Shown: 4300 $420 Bontrager Camino rims Shimano derailleurs your weight rearward and as low as possible on steep descents. Relax and look ahead at where you want to go, not at what you want to avoid. www.revolutioncycles.com/goto/mtbbikes The International Mountain Bicycling Association (IMBA) volunteers annually contribute over 1 million hours to trail projects and have created more than 5,000 miles of new trails. Join at IMBA.com.</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=8</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=8</link><title>Revolution Cycles Page 8</title><description>Keeping You Hydrated the Best Way Possible Step up to the podium Quite simply, this is the new bottle for cyclists. Sip from any angle without having to bite the valve open or slap it shut. The revolutionary cap and bite valve oﬀer spillproof hydration at a high-ﬂow rate, with no “plastic” taste. 24 oz. Podium Bottle $8.99 Clip integrated handle to carabiner or carry with one finger CamelBak has been an innovative hydration pioneer since 1991. Revolutionary new water bottles for all cyclists make hydration on-thego quicker, easier and less messy. Diﬀerent features give lots of choices for your active day. Self-sealing valve made of medical grade silicone Sip it, don’t tip it Drink easily on the move through the Big Bite™ Valve and straw, without taking your eyes oﬀ the road. A great new, squeezable bottle with an integrated loop handle on the cap that is good for any outdoor adventure. 22 oz. Performance Bottle $7.99 Clear strip lets you easily see water level Are You Drinking Enough? Cyclists dehydrate faster than other athletes. For maximum alertness, endurance and performance, drink regularly to replenish ﬂuids lost by perspiration and respiration. Drink before you’re thirsty using the “hour” rule. Drink approximately 20 ounces for each hour you ride, and for an hour after you return. Hydration packs are popular because they’re comfortable and let you drink without taking your hands off the handlebars or your eyes off the road or trail. You’ll drink more because it’s convenient. Versatile. Hydration packs are also useful for many other activities, including hiking, trail running and paddling. Women’s Easy sip straw Polypropylene blend bottle with HydroGuard means no funky taste Accessible media pocket protects your goods with water-resistant zipper Sternum strap is positioned to fit women better To get the pack that best suits your needs, think about: 1. How much ﬂuid you’ll need. For long rides or hikes, especially in hot weather, you’ll want a pack to hold at least 75 oz. of liquid. Also consider how easily the reservoir can be ﬁlled and cleaned, the feel of the sip spout and the availability of replacement parts. 2. How much gear you have to carry. To carry clothes and food, the pack will need inside compartment space, external pockets and/or lash straps. 3. Pack features. Consider how the pack ﬁts your body. Do you need a sternum strap and waist strap? Pockets greatly increase convenience. Nicer packs feature better bite valves, sturdier materials and more intelligent construction. Air Director™ back panel creates ventilation Leader of the pack: new and improved The best-selling MTB pack features a splashguard, a dynamic suspension harness and a removable waistbelt. Comfort and ﬁt have never been better. Worry-free pack stays clean with OMEGA™ HydroTanium™ reservoir that eliminates 99.9% of bacteria and fungus. Capacity: Fluid 100 oz. Cargo 549 cu. in. M.U.L.E. $84.99 The premier pack for women It’s the perfect combination of storage, hydration and comfort. Curved suspension harness is lined with Air Mesh and soft Velvetex™ to prevent chaﬁng. Shorter pack proﬁle ﬁts women’s smaller torsos. Capacity: Fluid 100 oz. Cargo 500 cu. in. L.U.X.E. $84.99 A loss from dehydration, as low as 2% of body weight can cause signiﬁcant decline in your mind and body’s performance. www.med.umich.edu</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=9</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=9</link><title>Revolution Cycles Page 9</title><description>Like Your First Bike Ever, but Better You know someone who… Stash your goodies Comfy seat pops open for handy storage space Remembers how fun it is to ride a bike. Prefers big fun and no fuss to ﬁddling with gears and hand brakes. Wants to relive the joy of riding on a fun bike that’s easy to ride. Help get a friend back in the saddle. Sip slowly. The world’s most trusted name in bicycle components, Shimano, has a technology so advanced, it’s simple. So simple, it brings back the joy of riding to anyone who sits on its cushy saddle.The bike shifts automatically, so all you do is pedal. To m To market, to market. World’s Biggest Bike Parties France. In Paris, the V&amp;#233;lib’ program is transforming one of the world’s favorite cities. On July 15, 2007, more than 10,000 easy-to-rent bikes showed up at 750 stations in Paris. Millions have used the bikes, taking as many as 100,000 rides a day. “It’s a new way of commuting and I love it,” one Parisian said. “It’s almost as fast as the bus and more pleasant.” “My ﬁrst experience was so great, and the day so lovely,” a blogger wrote, “I went out later in the afternoon, grabbed a bike . . . and went for another ride.” Parisians merged the words for bike – velo – and freedom – libert&amp;#233; – to get V&amp;#233;lib’. Columbia. Just over twenty years ago, the City of Bogot&amp;#225; launched the Ciclov&amp;#237;a idea, reserving selected streets, one day a week, for bicycle and pedestrian use only. The government’s goal for Ciclov&amp;#237;a is to promote physical activity and health, social and cultural fun, safety and environmental awareness. “It’s a party that everyone attends, the rich and the poor, the young and the old.” Ciclov&amp;#237;a is Spanish for “bike way,” either a permanent designated route or a temporary closing of streets to autos. In Bogot&amp;#225;, nearly a million people enjoy more than 120 km of car-free streets every Sunday morning. Walkers, skaters and bicyclists take over, and stages are set up in city parks. Aerobics instructors, yoga teachers and musicians lead workouts. Indulge a little. Imagine. Fun, easy, and did we say…fun? Take one spin on this head-turning ride, and it’ll be tough to hide a childish grin. With a three-speed automatic transmission, the bike selects the right gear for you. To slow down or stop, you simply pedal backwards. Super easy. Super fun. Ride on. Lime Easy Step or Lime $589.99 Accessorize. with th playful play lay yful ul upgrades. upg pg grade des. After years without riding, I’m back. This machine has made it possible for me to get away from the treadmill, improved my health, reduced my weight. — Trek owner, Jonesboro, AZ Mood Grips Basket Chainguard For an inspiring glimpse of what bicycling can be–go to Ciclov&amp;#237;a: Bogot&amp;#225;, Colombia at www.streetﬁlms.org.</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=10</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=10</link><title>Revolution Cycles Page 10</title><description>Racks that Fit Your Lifestyle and Your Car Load up in a cinch Secure your bike in seconds, literally. The Sidearm™ clamps your front tire, so you don’t have to remove your front wheel. And it ﬁts most bikes, regardless of frame design, suspension and wheel size. Sidearm™ $150 Think your car rack is a lifestyle necessity, not just a car accessory? Then think Thule. The company pours tons of money and sweat into research and development, and it shows. Come on in, and check out Thule’s innovative and versatile collection. The SidearmTM clamps your front tire — not your frame Pre-Ride Checklist Up to any challenge The world’s best selling fork mount is a must for serious cyclists. It ﬁts all disc/suspension rigs with 9mm axles. Fits Thule or round bars and accommodates tire widths up to 2.6 inches wide. Get one for your ride. Peloton™ $125 Got everything? Don’t forget essential equipment when you drive to a ride. Thinking from “your head to your toes” helps you avoid that sinking feeling when you realized you forgot something you really need. Review the top-down checklist. Unique design clamps your front tire and won’t scratch your frame Strap your rear wheel down tight in a snap Wheel loop accommodates 20&amp;quot; to 29&amp;quot; wheels Get a firm grip with Thule’s locking ratchet arm m Helmet Eyewear Sunscreen and lip balm Jersey Gloves Shorts Shoes and socks Food and drink Ratcheting Quick Load hooks make loading/ unloading a snap Your Car—Your Tool Box Molded wheel tray holds your tire firmly in place Wheel hoops adjust independently for a perfect fit Hit the road or trail in no time Load up two bikes and go with Thule’s new DoubleTrack™ hitch rack. For fast loading and unloading, simply adjust the Ratcheting Quick Load hooks to ﬁt your top tube. DoubleTrack™ $299 A smart choice Easily carry two bikes of practically any size and shape. The Thule T2™ folds up for easy storage and folds down for easy access to the back of your vehicle. T2™ $369 Be prepared. If you frequently drive your bike to riding spots, your vehicle becomes a combo toolbox, changing room and garage. Stop stressing about packing (and stop forgetting essentials) by placing key items in a bag or box and leaving them in an out of view spot in your vehicle. The minimum. A large mini pump (yeah, we know that’s a paradox), the most feature-packed multi-tool you can ﬁnd, patch kit, inner tubes in every size you use, chain lube, rag, energy bars (they last a while) and a large towel to conceal yourself when changing clothes. Ready for action. Pack all of the above, plus a ﬂoor pump (instead of that paradoxical mini pump), full set of Allen keys, bottled water, energy drink powder, spare sunglasses, spare gloves and cycling socks. Ultimate. All of the above plus: a dedicated chain tool, Phillips and ﬂat screwdrivers, pedal wrench, portable work stand, bike cleaner and spare folding tires. For post-ride relaxation, bring sandals and a folding chair. MUCH MORE IN STORE This is just a small sample of our Thule products. Come in and check out our complete line. Most states require motorists to leave at least 2 feet of passing room when overtaking other vehicles (including bicycles) moving in the same direction. www.bicyclinginfo.org</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=11</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=11</link><title>Revolution Cycles Page 11</title><description>Peloton-Proven Innovation Durable steel axle Low-profile pedal design moves spindle closer to your foot Tension adjustments allow you to fine tune cleat entry and release Hit the line ﬁrst with a sprint The Sprint relies on the proven K&amp;#233;O design, with a stable platform for power and a polyamid pedal body for durability. This pedal delivers all that performance, plus a portion of every sale goes to the save-the-earth environmental eﬀorts of www.laneo.org. 17.5mm stack height. K&amp;#233;O Sprint Laneo $159 Laneo is an international organization devoted to preserving natural sites dedicated to open air sports. Look pioneered releasable ski bindings in the 1940s and created the ﬁrst step-in bike pedals in 1984. Look’s design innovation and quality give you the same performance and safety beneﬁts as the best European pro riders. Available in red, graphite, or white (laneo) Super-strong reinforced polymid body Pedal and Cleat Care Clipless pedals have greatly improved cycling. “Clipless” pedals made obsolete older styles that used a leather or nylon strap (the “clip”) to secure the foot to the pedal. With modern clipless pedals, a cyclist’s shoe steps into the bike’s pedals, much like a ski boot steps into a binding. These pedals release easily, but also keep a rider’s feet attached to the pedals, making riding safer and more efﬁcient. It’s critical to properly afﬁx the cleats to the shoe—mounting a cleat in the wrong position can lead to overuse injuries. If you need assistance, come by the shop and we’ll be happy to help. Pedals allow your foot to rotate (or “ﬂoat”) slightly throughout the pedal stroke, which helps prevent injury. If you hear squeaking while pedaling, or ﬁnd it difﬁcult to clip out of the pedal, then a drop of lube on the cleat can help. You can also adjust pedal tension to make it easier or more difﬁcult to clip out of the pedal. After you’ve ridden for some time with clipless pedals, you may want to tighten them up slightly. Any time the cleat becomes noticeably worn or you ﬁnd it excessively easy to rotate out of the pedal, it’s probably time to change. We’ve got replacements here at the shop, so drop by to get set up or to upgrade your system. Some pedals even come with a sticker to help you replace a cleat. The sticker is an outline of the cleat and goes on the sole of the shoe over the old one. Once you remove the old cleat, you can then line the new one up in the same position. A Look Original—the “Floating” Cleat K&amp;#233;O red cleats offer nine degrees of float, or rotation, allowing your leg its most natural path when pedaling. Increased float helps prevent injuries and will keep you riding long-term. - All pedals come with Grey cleats for 4.5 degrees of float - Black cleats for no float are also available - Delta cleats still available for replacement Memory Clip cleat position allows you to install a new cleat in exactly the same position as the previous cleat NEW Grip Cleat gives you a molded, non-slip rubber grip surface that improves walkability off the bike All L All Look ook k pedals ped dals l feature feature t al lower ower h height ei ight ht between between t the th t he a axle xle l and d sol sole le for f optimal opti timal l pedaling ped dali ling power and d efﬁ efﬁciency. fﬁci iency. Three sets of bearings are silky smooth and strong Cleat tension adjusts higher for performance-oriented riders Super-light and stiff injected carbon body At a mere 115g, the K&amp;#233;O Carbon saves precious weight The winning pedal The carbon K&amp;#233;O represents the culmination of Look’s 23 years of pedal innovation. The K&amp;#233;O’s wide, stable platform provides superior support and comfort. 15.7mm stack height. K&amp;#233;O Carbon Chromoly $239 One ball bearing and a needle bearing support radial loads The lightest cleat spring of any of the K&amp;#233;O pedals Weight 140g per pedal Get started with a Classic The bread-and-butter pedal in Look’s line, equally suited to afternoon spins and weekend centuries. Fully adjustable, with the same high-quality stee</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=12</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=12</link><title>Revolution Cycles Page 12</title><description>Gary Fisher—Where it All Began Gary Fisher is the founding father of mountain biking, and it shows. His passion and know-how shine in the 2008 line: the most cutting edge, fun-to-ride mountain bikes from Fisher. Ever. Off-Road Survival Tips Steep descents. Get more control by lowering your seat and staying as far back as possible so your center of gravity is over both wheels. Steep ascents. Distribute your weight evenly onto both wheels. This prevents wheelies (when your weight is too far back) and loss of rear-tire traction (when your weight’s too far forward). To maintain momentum, stay in an easy gear with high pedal RPMs. And shift early, rather than wait until changing conditions make pedaling difﬁcult. Braking. When slowing, use both brakes, slightly emphasizing the rear break. Since 70% of your braking power comes from the front brake, use it gently so you don’t get catapulted over the handlebars. Favor the rear brake on steep descents. Keep a ﬁrm, relaxed grip. Clenching the bars too tightly causes arm fatigue. To ride over curbs or obstacles, lean back, unweight your front tire and lift it over the obstacle by pulling up on your handlebars, smoothly shifting your weight forward and lifting up with your feet to unweight the rear wheel. Practice this technique in the back yard or sidewalk before you try it on the trail. Pedaling as you go over a bump also keeps you “lighter” on the bike. Tire pressure. Using less pressure results in better traction and a smoother ride, but increases your chances for a ﬂat. Higher pressure results in more speed, but less comfort on bumpy trails. On smooth roads, you can still be comfortable at maximum pressure. Just say “No.” Don’t ride beyond your ability. If the trail looks difﬁcult, walk it. You can always come back and try it again. Big-wheel performance, small-wheel weight Fisher solves the 29er dilemma with the Superﬂy – it’s lighter, stiﬀer and handles beautifully with G2 Geometry. Carbon monocoque construction gives the Superﬂy durability and responsiveness with no 29&amp;quot; wheel weight penalty. This is the lightest Fisher hardtail ever. The 29ers series ranges from $1,040 - $3,000. Shown: Superﬂy 29 $3,000 • G2 Geometry improves handling, even for smaller riders • Stainless steel armor in impact zones improves durability Fox F100 RL front suspension A women’s-speciﬁc hardtail, just for you Featuring Genesisters Geometry so it ﬁts you, not the guys you ride with. The geometry aligns your body weight and your lower center of gravity over the bike, where you’ll get the most traction and have more control on rough terrain. The Genesisters series ranges from $590 - $2,420. Shown: Big Sur GS $1,500 Avid Juicy 5 hydraulic disc brakes Co-molded carbon/aluminum swingarm Fox-tuned rear suspension with 5&amp;quot; of travel Slightly-reduced fork trail improves handling at slower speeds Turn up your riding volume – on a HiFi Genesis 2.0 Geometry gets even better in ’08 with improved low-speed handling and the high-speed stability Fisher’s known for. The HiFi series oﬀers everything from a 3.5-inch-travel cross country race bike, to ﬁve-inch-travel trail bikes, to 29ers. The HiFi series ranges from $1,700 - $5,720. Shown: HiFi Deluxe $2,200 www.revolutioncycles.com/goto/mtbbikes Gary Fisher is giving $10 to the International Mountain Bicycling Association (IMBA.com) for every fullsuspension Gary Fisher bike sold in the next 3 years.</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=13</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=13</link><title>Revolution Cycles Page 13</title><description>Bikes from the Legend Himself Freestyle legend Dave Mirra is the most decorated X Games rider in history with 11 gold medals and 14 total. Nicknamed “Miracle Boy,” Dave could show up at a contest without riding for two weeks and still win. Come in and ride one of his bikes; you’ll want to ride every day. Can you believe this guy has been competing and winning for 15 years? Dave Mirra has a natural ability to create, adapt and push tricks and ideas—like his signature nohand 360 ﬂip. Dave knows bikes. He knows what works, and his new line is here. X Games: Big Air and Big Bucks BMX cycling (short for Bicycle Motocross) exploded in prominence at the ESPN Extreme Games in Rhode Island in June 1995. Almost 200,000 spectators watched athletes compete in 27 events in nine sports categories. In 1996, after the enthusiastic response of spectators, sponsors and athletes, the event was renamed the X Games and enjoyed an even larger crowd in Rhode Island. In 1997, Winter Games were added and the X Games III moved to San Diego, attracting over 220,000 fans and presenting a 10-story snowboard jump made of hundreds of tons of man-made snow. In Paris, France, X games Xperience was held in conjunction with Eurosport. 2002 saw steady X Games growth in the USA with a new Asian X Games qualiﬁer in Kuala Lumpur, Malaysia, and Latin X games in Rio de Janiro, Brazil. For 2008, the X Games will be July 31 through August 3 in Los Angeles, days before many of the athletes leave for the Olympic Games in Beijing, China. How much $ do these guys make? As TV exposure grew in the late 1990s, X Game competitors gained mainstream acceptance. This prominence and the substantial spending power of their youthful audience made top names like Dave Mirra and Tony Hawk extremely valuable to major corporations. The result: Top X Game athletes now earn many millions of dollars a year. If you’re an aspiring extreme sports athlete, or for a fascinating look behind the scenes of the extreme sports world and its most famous talent manager, Google “Stephen Astephen Super Agent,” and read the story in Outside magazine. Full Crmo fork and frame with 20.8&amp;quot; top tube M3 Downside stem Go vert, dirt or street The Black Pearl’s versatile geometry makes it perfect for all around riding. The low and light frame construction works well for trails, jumps, and the park. The Black Pearl series ranges Snafu grips and tires from $380 - $1,770. Shown: Black Pearl 2, with one pair of pegs and 33x12 compact gearing, $490 Sun Rhyno Lite XL rims Built for everyday thrashing Frame and overall specs of Fivestar bikes are geared toward street and park riding. Front brake adds options. The Fivestar series ranges from $290 - $370. Shown: Fivestar Option $330 SST rotor Alloy hubs and Alex alloy rims Hit the dirt A versatile ride, the Icon Series is modeled after the Black Pearl series, but in a more walletfriendly package. The Icon series ranges 3-piece Crmo crankset from $250 - $350. Shown: Icon Intro, 36x13T compact gearing, $250 3/8&amp;quot; alloy front hub and 14 mm rear “TV, computer and video games contribute to kid’s inactive lifestyles.” “Overweight adolescents have a 70% chance of becoming obese adults.” www.surgeongeneral.gov/topics/obesity/ calltoaction/fact_adolescents.htm www.revolutioncycles.com/goto/bmxbikes</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=14</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=14</link><title>Revolution Cycles Page 14</title><description>Sculpted to Perform, Protect and Look Great at WHAT’S SUPER ABOUT SUPER FIT™? Giro’s proprietary, three-size Super Fit system can achieve a fit that works for 98% of the population, but feels like it was made specifically for you. The fit is based on data from human scale factors and nearly 20 years of crafting helmets for the best riders in the world. Giro is in a class by itself. Giro’s R &amp;amp; D is legendary, and the testing and rider feedback are unsurpassed. No helmet ﬁts better or is safer. All of this and Giro helmets look like pieces of modern-art sculpture. Come by and try one on. It’s Your Head The most ventilated helmet Giro has ever created Giro’s obsession with performance yields results—Super Fit technology provides a near-custom ﬁt, while inimitable Giro styling stands out in the pack. The Ionos sets the standard in terms of design and performance. Ionos $225 A snug, comfortable ﬁt is one of the most important factors in choosing a new bicycle helmet. Every brand has a slightly different shape and feel. Road helmets tend to be lightest and most vented. Mountain helmets weigh slightly more but are more substantial, with visors and more coverage for the back of your head. Visors help deﬂect wind, rain, sun and even branches. They’re usually worn for mountain biking, but are also useful on the road. Retention systems on the backs of helmets improve stability while leaving room for ponytails or long hair. Vents with internal channels force fresh, cool air around your head and push hot air out of your helmet. Visit our shop to try different models for the best initial ﬁt. We can help you choose the right helmet at the right price. Once you’ve chosen, keep in mind that your helmet straps must be adjusted properly in order to be comfortable and effective. 1. Yoke buckles should rest just below your ears. Too low and your helmet isn’t secure. 2. Front and rear yoke straps must be evenly taut to keep your helmet level and covering your forehead. 3. The chin strap is tight enough when, as you open your mouth wide, the helmet presses against the top of your head. • 21 massive vents join internal venting channe channels els for 15% more cool air than other helmets • In-mold Composite Sub Frame provides structure, support, impact dispersion and penetration resistance A Giro lid for the dirt Giro styling and protection make the Flak a must-have. Minimalist, skate-inspired design is at home on dirt or in the park. Flak $35 • Th Thirteen vents keep your cool • Lo Low-profile fit protects your melon • Du Durable ABS shell construction The Remedy for big air The Remedy provides superb protection for hucking, downhill or big-mountain freeriding. Giro dials in the Remedy with a bolt-on visor and washable interior lining, and oﬀers six styles. Remedy $130 • Fourteen vents and internal channeling ng keep you cool • Fiberglass shell for bombproof protection ction • EVA-lined chinbar for safety and comfort mfort Fully affordable performance The Rift borrows from the best of Giro’s top-end helmets, oﬀering ﬁt, detailing and protection at an unbeatable value. The Acu Dial ﬁt system customizes the Rift to every head. Rift $54 • Twenty-four vents help keep you cool • The Snap-fit 2 visor blocks the sun • In-mold construction fits and protects The annual cost of operating a midsized car, driven 10,000 miles, is $6,176. Average bike: $120. AAA Your Driving Costs, 2007; bikeleague.org</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=15</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=15</link><title>Revolution Cycles Page 15</title><description>A New Tune in Car Racks Thelma—In less time than a guitar riff… you can load three bikes. Thelma’s unique wheel tray easily locks in place against your front wheel to stabilize your ride while 2 ratcheting straps lock it in place. Nothing touches your frame. Very clever. And, the wheel trays fold down when not in use so Thelma can fold up for easier parking, or she comes oﬀ in a beat for storage. Saris Thelma 3-Bike $329.99 A Thelma duet, too Same great design for a road trip with two bikes. Saris Thelma 2-Bike (not shown) $269.99 Load up to three bikes and go Elegant simplicity and ease of use make these Saris car racks among America’s most popular. Wisconsin-based, family-owned, Saris is passionate about cycling and helping you travel with your bike. The Italian designs are functional, good-looking and a great value. Stop in to appreciate how easy these racks are to use. Tips for Rear Mounted Bike Racks Sized for road or mountain bike wheels Clean your car’s surface of grit before you attach a trunk-mounted rack. Specially-shaped bike frames sometimes require accessory beams that create virtual top tubes. Strap wheels so they don’t spin, and secure your bars. For long trips, or through bad weather, wrap your drivetrain in cling wrap and tape or bungee it in place. Ground clearance below the bike wheels should be at least 12 inches so you clear driveways and ramps. Mounts to 1&amp;#188;&amp;quot; or 2&amp;quot; hitches Hold-down and anti sway straps ratchet for easy tightening Each tray pivots up to hold bike securely by the front wheel so that your hands are free to quickly and easily secure the ratcheting straps and hit the road. The rear-most bike should be highest. Either angle the rack upward or put the smallest bike on back. Stay clear of your tail pipe with bike wheels. Hot exhaust can ruin a tire. Make sure your turn signals, brake lights and license plate are visible with bikes on your rack. It’s the law. Some rack makers offer license plate re-locators. Remove your pedals on long trips if it helps bikes pack closer with fewer scratches. Frequently check your rack as you drive to make sure wind and road vibration haven’t loosened it. If you install a trailer hitch exclusively for a bike rack (not to tow a trailer), don’t install the wiring harness. This can help with car resale and warranty. Avoid last minute panic. Try attaching your rack to your car a few days BEFORE your trip. You can double check that you have all the parts and that the rack ﬁts securely. You’ll have time to call us if any questions arise. Be especially careful over bumps. No rack is as stable as the car itself, and none are certiﬁed for off-road use. The Bones – #1 rear rack in America From classics like the VW Bug or a GM sedan, to up tempo cars like the Audi TT, the Bones doesn’t miss a note ﬁtting over spoilers, onto rear decks or even on the back of mini vans. Saris makes this rack especially easy to put on and take oﬀ, or move from one car to another. Available in a rainbow of colors and hardworking gray. Designed in Italy, built in Madison, WI. Guaranteed for life. Saris Bones $159.99 Soft rubber feet protect your vehicle Support more than your bike with this cause-conscious Bones rack. $5 from each sale will go to Breast Cancer research. Locking Cable, $24.99, is eight interlocking twines of braided stainless steel to keep your bike yours. Bike Beam, $29.99, lets you carry ladies or specialty bikes by creating a virtual top tube from your seat post to stem. In the U.S., trip-related sales for bicycling generated more than $46.9 billion. www.OutdoorIndustryFoundation.org The Outdoor Recreation Economy 2006</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=16</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=16</link><title>Revolution Cycles Page 16</title><description>Fitter. Faster. Further. Test Your Power—Improve Your Riding THE POWER TEST The CycleOps Power Test determines your threshold power—a starting point for getting ﬁtter, a frame of reference for getting faster, and a measuring tool for going further. WHAT DO YOU NEED FOR A POWER TEST? We have everything here at the shop to perform your power test. Just bring in your riding gear: your shoes, shorts, a shirt and maybe a water bottle. It won’t be an all-out eﬀort, but it will be important to be aware of your perceived eﬀort. Keep the scale at right in mind: With this 20-minute test, we’ll gauge your power and be able to use the information to make you a better cyclist. WHAT IS POWER? Power output is the product of how hard you push on the pedals multiplied by how fast you are pedaling. It’s the amount of work or energy you expend in a given time frame. Power (watts) = torque (in lbs.) x cadence (rpms) CycleOps Power has cycling down to a science. Take a 20-minute CycleOps Power Test in our store, to determine your threshold power, and you’ll have an informative starting point for getting ﬁtter, a frame of reference for getting faster, and a measuring tool for going further. HOW DO WE MEASURE IT? PowerTap technology is the leading power measurement technology for cycling and ﬁtness. It uses 8 strain gauges embedded in the rear hub for +/- 1.5% accuracy. To produce more power you can either push harder or pedal faster. The higher your power output, the faster you go. Wattage Training: More Accurate and Effective The development of wattage training with power meters has revolutionized the way we ride bikes. In the 1980s, heart rate monitors were heralded—justiﬁably—as a leap in training methods. Cyclists improved performance by monitoring heart rate during training rides and races. Heart-rate training, though, has its pitfalls: it ﬂuctuates depending on a rider’s ﬁtness level, with possible illness, ambient temperature, and even diet. This variability makes it impossible to accurately and consistently gauge one’s performance. By the mid 1990s, engineers solved this problem by standardizing a means for monitoring a cyclist’s output or workload—with wattage. Power meters measure the watts generated by a working cyclist. If a rider knows she or he can generate 200 watts for 15 minutes on a given climb, then that ﬁgure acts a marker for future efforts. Produce 175 watts a week later and you know you’re putting out less power; crank out 225 watts and rest assured you’re stronger. There’s nothing subjective about it; wattage tells you if you are putting more power to the pedals—or not. Having an accurate, dependable gauge for your workload allows pinpoint accuracy in training. Rather than relying on heart rate—which can ﬂuctuate as much as 10 beats from day to day—wattage facilitates training at speciﬁc intensities and acts as a consistent ruler upon which to measure performance gains. Passionate cyclists and sports physiologists have proven there’s no more effective means to improve cycling than a power meter, making it an indispensable tool for the modern performance rider. Visit our shop to learn more about the beneﬁts of using a power meter. “A Power Test is the starting point of a good training program.” Robbie Ventura, Vision Quest Coach and pro cycling veteran Know your power, all the time. This super-smart training tool gives you immediate feedback on your power, heart rate and cadence. It also records unlimited intervals which can be downloaded into analysis software to track your progress towards goals. Training will never be the same. PowerTap SL 2.4 Wheel $1,599 Easy-to-use interface Highest level accuracy for the price Software for Mac and PC PowerTap technology built into the bike Easily-adjustable saddle position for perfect fit Large LCD screen feeds you training info Fixed-gear design teaches you to spin smoothly and efficiently Looks like a Bike. Fits Like a Bike. Feels like a Bike. The ﬁrst indoor cycle that measures powe</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=17</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=17</link><title>Revolution Cycles Page 17</title><description>Train Anytime: Indoor Fitness and Fun Quick-release lever means mounting your bike in one quick step Cam lever secures unit against wheel in one easy movement Fluid resistance is both powerful and quiet Bring the road inside The most popular trainer in the US has new PowerTuned technology for the best road-like feel. A precisionbalanced and weight-optimized ﬂywheel simulates real road accelerations, and the ﬂuid resistance lets you spin easy or hammer hard. With selfcooling mechanisms and patented fan design. Designed and built in Madison, WI, and guaranteed for life. Fluid2 $329.99 Bad weather, a time crunch or a good DVD are all great reasons to get on a bike trainer indoors. Plus, trainers provide a controlled environment to get in solid, targeted workouts in the saddle. CycleOps Power, the #1 name in trainers, maximizes every minute of your riding time. Stay Trim and Fit Year ‘Round A magnetic personality This is the world’s only magnetic trainer oﬀering progressive resistance. Exclusive PowerTuned Technology gives you a full range of workouts—from ﬂat spins to steep climbs—without touching the unit. You’ll be drawn to training on it. Magneto Trainer $249.99 The recently improved Mag Trainer, $159.99, features greater resistance, oﬀers ﬁve settings, and comes with a fun-to-follow training DVD. Indoor training doesn’t have to be boring. By changing up your workouts or popping in a training DVD, you’ll be improving your ﬁtness, form and overall riding efﬁciency. Once you get back outside, you’ll notice improvements. Here are a few ideas to maximize your indoor efforts. Practice race tactics. With a DVD like Robbie Ventura’s “Race Day,” time will not only ﬂy by, but you’ll learn race tactics like drafting, breaking away and bridging the gap while training your legs to work at race pace. Recover. After a tough ride inside or out, an easy spin at roughly 80 to 90 RPM can work out the lactic acid in your legs. Interval sessions. After a warm-up of 10 to 15 minutes, crank up to hard intervals lasting between one and ﬁve minutes, with one to two-minute recovery sessions in between. This builds your overall stamina. Cool down for roughly 10 minutes. Anaerobic threshold fun. Warm up for 10 to 15 minutes, then hold a hard but steady pace at some resistance for 15 to 20 minutes. Cool down for roughly 10 minutes. One-legged drills. Pedal with just one foot while the other rests on a chair next to your trainer. Aim for smooth strokes at a high RPM for 30 seconds or so, then switch legs. As you improve, increase the duration of each leg. This improves your overall pedaling efﬁciency. No matter what workout you’re doing indoors, it’s important to maintain good form and a smooth pedal stroke. Longtime pro and member of Team US Postal, Robbie Ventura, is now retired and coaching. Check out Ventura’s “Race Day” DVD, the nation’s leading training DVD, and bring exciting, targeted workouts to your . living room. Race Day DVD included with purchase of CycleOps trainers. Check out the sequel “Power by Real Rides” for $39.99. The Training Mat, $49.99, keeps your trainer in place during hard workouts, and protects your ﬂoor from sweat. The ingenious Bike Thong, $19.99 keeps sweat oﬀ your frame and provides an accessories pouch for things like the TV remote control or your phone. Stabilize your bike and simulate climbs with the Climbing Block, $20.00. A single block gives you three height levels; combine two blocks for up to 12 height options. A 150 lb. cyclist burns 410 calories while pedaling 12 miles an hour. A 200 lb. cyclist burns 540 calories while pedaling 12 miles an hour!</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=18</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=18</link><title>Revolution Cycles Page 18</title><description>Saving the World, One Bike at a Time A A. Oranj Peelz This citrus-based, biodegradable degreaser can remove stubborn grease and grime from nonpainted surfaces. 16 oz. (shown) $9.99 1 gallon $59.99 B C E D B. ProJ The professional strength version of Pedro’s popular Oranj Peelz citrus degreaser. ProJ is more viscous than other citrus solvents to work longer, and opaque to see where you put it. 16 oz. (shown) $14.99 1 liter $24.99 C. Green Fizz This environmentally friendly bike wash utilizes special foaming action to work on the entire bike. Green Fizz can be used with or without water and was created for use in the sloppiest of conditions without harming the ﬂora or fauna. 16 oz. (shown) $7.99 1 liter $11.99 1 gallon $39.99 Pedro’s makes more than 100 bicycle care products sold in 34 countries. That’s a huge footprint for a company started by two college kids in 1989. But it’s hardly surprising for a company fueled by passion—passion for cycling, passion for people and a passion for the planet. Pedro’s mission is to help the environment by helping people ride their bikes, and we’ve got the products that do just that. Which Lube Goes Where? Modern lubricants reduce wear on bike parts, improve performance and in many instances are safe for the environment. There are a variety of “lubes” on the market today and making the right choice depends on the conditions in which you ride and what you’re lubricating. If you live in a predominantly dry environment, a lightweight, “dry” lube can be a great choice. These formulae often go on wet and the base in which the lube resides evaporates. This leaves the chain dry, but with a coating of friction-ﬁghting compounds. For humid or wet conditions, consider a heavier lube. These resist being washed off and offer greater protection. Apply lubricant by putting a drop around each pin. Back pedal the chain for a minute to work the lube in between the plates and Bushing around the bushings. A judicious application Inner Plate Outer Plate is the rule. Pin Apply a coat, Metal-to-metal then wipe off friction causes wear (note groove in pin). excess so it won’t attract dirt. In addition to a bike’s chain, the cables, derailleur pulleys and pedal cleats need adequate lubrication. Inside the cable housing, you can usually use a heavier “wet” lube. Regular treatment of cables dramatically improves shifting and reduces wear. You may want to look for “green” formulae that are biodegradable and avoid the use of chemicals that can pollute water resources. These new earth-friendly compounds really work and they’re easier on the environment, too. D. GO! GO! is Pedro’s new super clean lube for clean riding conditions. The canola based, low viscosity lube is biodegradable and penetrates well into the rollers and plates of the chain to provide mess free lubrication. GO! is durable and waterproof, yet cleans easily with Oranj Peelz or ProJ. Apply liberally and work into clean chain. Wipe oﬀ excess. Repeat as needed. 4 oz. (shown) $6.99 12 oz. $17.99 1 liter $39.99 Slightly thicker shape keeps tool engaged F. Tire Levers Yellow, Pink, Orange, Green, 24 pack yellow, 24 pack color Pedro’s tire levers have had one problem—yours tend to disappear. Every lever is made from the strongest plastic available. Pair $3.99 24 pack $64.99 Chisel tip makes it easy to insert Recyclable E. CHAINj Pedro’s ﬁrst biodegradable chain lube, this product made from renewable materials is safe for the people and the planet. CHAINj is safe to make and use. It’s perfect for mixed to wet conditions. And it works. During testing with top pro teams, this lube won the Tour de Beauce in the humidity of Quebec, the Fitchburg-Longsjo Classic in New England rain, and the U.S. National Cross Country Championships in the dust of Northern California. 4 oz. (shown) $6.99 12 oz. $17.99 1 liter $39.99 G. Ethik Metro Market Bag The most sustainable shopping bag available. Designed to last through ten years of service, the Ethik Metro is easily recycled at </description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=19</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=19</link><title>Revolution Cycles Page 19</title><description>Always the Right Tool for the Job Includes an opener for post-ride festivities The mac-daddy of bike tools From various-sized Allen and box wrenches, to a chain tool, a knife and spare wrenches, this is the tool of all tools. Twenty-six high-quality tools put the bike shop at your ﬁngertips. Alien II Tool $41.95 Award-winning design is proven time and again Topeak began as a small group of engineers who love to ride. The ingenuity of Topeak products has earned international awards and magazine acclaim, and has catapulted Topeak to prominence around the world. For us, this simply means high-quality products that are smart, fun to use and make riding easier. Includes its own carrying case Useful Low/No-Cost Solutions We offer most of what you need for cycling, but these items may come in handy, too. IN YOUR SEAT PACK: Breaks apart for ease of use Presta- and Schrader compatible Tucks neatly into a neoprene case Pressure gauge for accuracy lds Floor pump power meets mini-pump size Small enough to carry with you on a ride, this crafty pump transforms into a ﬂoor pump with a ﬂat-head handle and extended hose. Road Morph G $40.95 This lifesaver ﬁts anywhere Nine handy tools fold into a super-light, one-piece tool. Handle a quick-ﬁx on the road or trail, or just wish you packed this tool when you’re thumbing a ride home. Mini 9 Tool $14.95 Pen and paper (or business card) augment your memory for jotting directions, or thoughts inspired on a ride, or to note the license plate number of a reckless driver. Zip Lock&amp;#174; bag or plastic cling wrap to wrap your cell phone in case of rain. Many cell phone batteries have a moisture-sensing ﬁlm. Even if the phone operates, it could be wet enough for this indicator to void your warranty. Matchbox-sized bottles of hand cleaner (from drug or discount stores) are great for post-repair wash-up or to clean a scrape. IN A TIGHT SITUATION: Fo to on ly Weighs just 3.2 ounces 14 &amp;quot; One of Topeak’s most ingenious products Footpad folds out for stability Small size—double power Topeak’s MasterBlaster Pumps ﬁll tires fast, because you’re driving air on both strokes. It’s easy to use, 140psi and weighs only 5 &amp;#189; oz. MasterBlaster Mini $16.95, including frame mounting bracket. Fits Presta and Schrader Newspaper makes a surprisingly comfortable, disposable wind barrier under the front of your jersey when you’re caught out late and evening chill sets in. A dollar bill or snack bar wrapper is strong enough to line (or “boot’) the inside of a gashed tire, keeping your inner tube in place long enough to get you home. Abandoned locks at bike racks or parking meters can often be wiggled over your seat, or effectively tangled through your bike to make your bike look locked when you’re parking brieﬂy and forgot your lock. Plastic garbage bags with holes cut for your arms and head can provide desperately needed protection from unexpected rain. Smaller sizes can line your helmet and shoes. Food service shops will often oblige and usually have disposable gloves, too. Comfortable Kraton-covered handle Only 10.8&amp;quot; long Forceful, fast, friendly Filling your tires is a pleasure. Solid steel base, quality construction and oversized handle let you ﬁll high-volume fat tires quickly and high-pressure road tires easily. Powerful and feature ﬁlled—your friends will be stopping by to air-up. JoeBlow™ Pro $79.95 Large, easy to read, top-mounted gauge Revolutionary Smarthead engages any valve easily with no manipulation Won Bicycling Magazine’s Editor’s Choice Award in 2007 Improve your car’s gas mileage by around 3.3% (a dime a $3 gallon) by keeping your tires inﬂated to the proper pressure. fueleconomy.gov/feg/maintain.shtml</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=20</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=20</link><title>Revolution Cycles Page 20</title><description>SRAM Reinvents the Road with Red Bike shopping? Look for SRAM components. Chicago-based SRAM now oﬀers you a third alternative to Japan and Italy for components. SRAM’s Force and Rival groups share Red’s technologies and performance, using less-expensive materials. SRAM’s trail equipment, X-O, is fast becoming the new standard in mountain biking, too. Feeling is believing—come by and check out the new alternative—SRAM! Cyclingnews.com’s readers* call SRAM Red: “Best Product”— Two Years Running! SRAM’s Red component group shatters expectations starting with the newest innovation: DoubleTap shifting. Red is also history’s lightest road gruppo featuring cycling’s widest use of new materials: carbon ﬁber, titanium, magnesium and even ceramic. Ridden to victory in the 2008 Tour of California and in use by international pro teams: Astana, Saunier Duval-Scott, Bissell and Kelly Beneﬁts-Medifast, SRAM Red sets a new standard in road componentry. * www.cyclingnews.com/features/2007/awards07/?id=product Pedal Like a Pro Elite riders are not only strong, fast and ﬁt, they maximize every effort with a smooth, efﬁcient pedal stroke. By learning techniques to pedal smarter, not harder, your riding will become much more efﬁcient. Here’s how: 1. Proper cleat position. This is critical in maximizing each pedal stroke and avoiding knee injury. Come see us to make sure your cleats are in the best position possible. In general, the ball of your foot should be positioned directly over the pedal axle, and the angular ﬁt should be close to your natural foot angle. 2. Smooth and efﬁcient pedaling. Rather than an up-and-down motion, you want to apply power through the entire stroke cycle. 3. High RPMs. Pro riders (like Lance) have proven that turning fast, high RPMs is more efﬁcient than cranking in a big gear. Work on maintaining 85 to 95 RPM. This also puts less stress on your knees and is better for building cardiovascular ﬁtness. 4. Keep your upper body still. It’s your legs that power the bike, so don’t waste energy elsewhere by bobbing back and forth, pulling too hard on the handlebars or gripping them too tightly with your hands. Look at the pros. They keep their hips stable and maintain a ﬁrm, but relaxed torso. You may not join the pro peloton after mastering these skills, but making your pedal strokes more efﬁcient will certainly improve your riding. Red, Force, or Rival— Ask for SRAM components on your next bike The three SRAM component groups share these technologies: DoubleTap shifting is the most signiﬁcant SRAM road bike feature. Elegantly simple, it allows you to shift up or down with the single motion of a single lever from wherever you are on your handlebars. The shift and brake levers have independent pivot points to avoid unintentional shifting or braking. All of this is achieved in a lighter, less bulky brake lever with fewer moving parts and asymmetrical ergonomic shaping. Adjustable-reach brake levers have ﬁne-tuning for heightened stopping power and comfort. Exact Actuation delivers unsurpassed precision in rear derailleur movement from cog to cog. The result is more consistent, precise travel for smoother, faster, shifting across all 10 gears. SRAM groups rethink lightweight performance SRAM Red Group The latest technologies and lightest materials are highlighted in the carbon crank with ceramic bearings, rear derailleur with carbon, titanium and ceramic, and of course, the ultimate DoubleTap control. SRAM Force Group Lighter than Dura-Ace, comparable to Record. Carbon and aluminum crank, carbon and magnesium rear derailleur, DoubleTap lever with carbon, titanium and magnesium. SRAM Rival Group Aluminum and steel materials, similar design as Red for high performance, with an eye towards keeping cost down. . and Redeﬁnes the Trail Tougher for 2008—X-O Group The SRAM X-O Group oﬀers you the world’s lightest shifters and a pared-down rear derailleur for exceptional precision. The group features striking attention to detail, with </description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=21</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=21</link><title>Revolution Cycles Page 21</title><description>Enlighten Your Riding Experience CatEye is the world leader in cycling electronics. For over 50 years CatEye’s innovations in battery, LED, lens, reﬂector and computing technologies have made cycling safer and more enjoyable. Stop by to see the latest products. We’re glad to show you how CatEye makes high technology easy to use and fun. Like a smart, good-looking training partner This brand-new system combines a heart rate monitor with the sleek, large-screened V3 computer and wireless speed and cadence sensor. The unique, state of the art 2.4Ghz digital data transmission eliminates crosstalk. Become a better rider with the V3. CatEye V3 $180 Heart rate sensor unit is adjustable and comfortable Sleek, wi wireless irel reless ess sensor se senso nso s r unit un u n easily asil sily y mounts on your chainstay Be Smart—Train With Your Heart If you have limited time for workouts or you aim to signiﬁcantly improve your ﬁtness—a heart rate monitor (HRM) will help. Coaches agree: you beneﬁt the most from exercise when you vary the intensities of your workouts. get the most beneﬁt per time when you focus on a speciﬁc type of training for each session. yield the best beneﬁts (ask us for suggestions) but a basic guideline is to establish your maximum heart rate - Button layout encourages easy navigation The sleekest cycling computer yet The wireless V2c, with 21 functions, has the features of the V3 (without the HRM). It adds a large, easy-to-read screen that simultaneously displays speed, cadence and time—a quantum leap forward. Tool-free FlexTight bracket makes mounting and adjustment easy. CatEye V2c $140 (not shown) heart rate and calorie consumption All-In-One Convenience, Rechargeability and Compact Size These new lights are super-easy to use and give you high and low beams and click directly to ﬂashing mode for high visibility in traﬃc. NiMH rechargeable battery pack Mounts horizontally or vertically to fit anywhere Training zones are: 1. 50-60% of your predicted maximum heart rate is moderate exercise for beginners. 60-70% is a good fat-burning zone. 3. 70-80% is aerobic exercise, improving your cardiovascular capacity. 4. 80% plus is performance conditioning. Obviously, don’t overdo it— be moderate if you’re just starting an exercise regimen. 4-hour trickle charger and battery life indicator Reverse Offset Lens (ROL) Technology used in advanced automotive headlights delivers maximum brightness by creating a targeted, efﬁcient beam of light. 1. Unique inner lens focuses LED light onto preciselyshaped reﬂector 2. Reﬂector efﬁciently collects and redirects all LED emissions 3. Controlled light emitted through outer lens with minimal loss The most common problem of aspiring athletes is going too hard on easy days, and not hard enough on high-intensity days. Even short intervals at or near your threshold will improve overall aerobic conditioning. Low-profile switch eliminates accidental powering A HRM makes it easy to train in your desired zone, compare to past workouts, and know the time in which you recover to resting pulse. Having quantitative cardio-information helps you get and stay more ﬁt and usually provides motivation to exercise. Ask us for books, local professionals, and other ways to best enjoy bicycling and its health beneﬁts. The next step up in brightness This light features two focused, one-watt LEDs with ROL technology. Runs for over three hours on the high beam or 36 hours in the ﬂashing mode. Single Shot Plus $140 A must for every bike commuter This easy-to-mount light creates an incredibly bright and eﬃcient beam, thanks to a one-watt LED with ROL technology. It’ll run for over two hours on the high beam or 24 hours on the ﬂashing mode. Single Shot $100 Be seen, be safe This new, sleek tail light features ﬁve focused LEDs to deliver a bright, highly-visible display, and “mode memory” turns the light on in the last mode used. Runs for up to 30 hours in constant mode. TL-LD610 $25 Drilling, transporting, reﬁning an</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=22</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=22</link><title>Revolution Cycles Page 22</title><description>Performance Eyewear for Every Cyclist The folks at Tifosi Optics are always focused (pardon the pun) on technology. The company has the largest range of Fototec™ lenses—they change with the light conditions—in the industry. Tifosi’s tough, good-looking glasses feature interchangeable lenses and adjustable nose- and earpads, all at very competitive values. Ready to rock Named after the brutal mountain ascent in the Provence Tour de France region of France, these glasses are ready for anything. They weigh just 25 grams and are protecting the eyes of pro riders worldwide. Fit medium to large faces best. Ventoux $59.95 Shown here: Laser Silver A Lens for Every Purpose Come with three lenses for varying light conditions Also available with Fototec™ lenses Cycling sunglasses not only offer protection from the elements and from harmful UV rays, they offer different-colored tints for speciﬁc use. Manufacturers design their lines to maximize each tint—and often offer interchangeable lenses to give you options—so you get the most from your sunglasses whether you’re riding on roads, trails, in full sunlight or on overcast days. Here’s the low-down on what lenses work best in what conditions: Road cycling lenses tend to be darker than lenses made for mountain biking, and generally use a red tint to ﬁlter out blue light and glare. Lenses for off-road use an orange or amber tint that also reduces the blue light that causes glare. The orange or amber tint increases contrast on the trail so that every obstacle pops out a little more than if you weren’t wearing glasses. For both road and trail, brown tints improve depth perception and reduce glare. These lenses are good for variable conditions. The dark tint reduces eyestrain. Gray or smoke-tinted lenses keep colors in their most natural, unﬁltered state, while reducing eye strain. For low-light conditions, like a cloudy day, yellow, red or orange help protect your eyes and create contrast. Clear lenses don’t provide contrast, but keep your eyes protected from wind, bugs and other outside factors. The Tough Tifosi Test Ventilated lens increases airflow and reduces fogging Shown here: Pearl White Tuck into the slipstream The smooth lines and sleek look of these glasses make you feel like you’re cheating the wind. The super-durable open frame pairs up with four interchangeable lenses. Fit small to large faces. Weight: 24 grams. Slip $49.95 Smaller frame shape makes these a great choice for women Shown here: Iron Available with Fototec™ lenses Enhanced Visual System All Tifosi glasses feature: Strada your stuff These full-framed glasses give you total coverage from wind, bugs and…oh, yeah, sun. Plus, they’re cool enough to wear when you’re out of the saddle. Fit small to medium faces best. Weight: 22 grams. Strada $59.95 • Adjustable nose pieces and ear pads that are hydrophilic, meaning the more you sweat, the better they stay on your face. • Extremely durable Grilamid TR-90 frames can twist and turn without breaking. • Virtually indestructible polycarbonate EVS lenses are decentered for clarity and treated with Glare Guard™ to minimize eye fatigue. • A protective case and microfiber cleaning bag included with each pair. • A lifetime warranty against manufacturer’s defects. Enhanced Visual System lenses provide the most advanced optics available for sport eyewear by merging progressive lens technology with an advanced decentering process. The result is phenomenal straight ahead optics with a 20 percent wider ﬁeld of distortion-free vision as compared to standard eight-base lenses. Shown here: Metallic Pink Fit women’s faces well Single lens simplicity, high performance Put these frames on and all you’ll see is lens, making them an excellent time trial piece. Weighing in at just 22 grams, these glasses feel light as a feather on your face, while providing all the maximum coverage. Fit small to large faces. Vogel $39.95 Years of exposing your unprotected eyes to the sun can contribute to eye disea</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=23</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=23</link><title>Revolution Cycles Page 23</title><description>The Gold Standard in Cycling Shoes Behind the Legend Sidi’s leadership begins with respect for shoes. Sidi shoes are the crucial link between you and your bike, channeling your power to your machine. This page can describe Sidi’s innovations, materials and designs, but it cannot convey how well these shoes fit. Sidi confirms the mystery of performance footwear that comes with almost barefoot comfort, good looks and fun-to-wear features. Feeling is believing. Come in, and try some on. Sidi shoes fit most major pedal systems and range from $134 to $463. Sidi enters the 21st Century cherishing old world craftsmanship, embracing high-tech materials and steadfast in its passion for design and performance. Cyclists’ reverence for the quality and ﬁt of Sidi shoes, handmade in Northern Italy for almost 50 years, makes Sidi the brand to which all other cycling shoes are compared. Come in and see why so many of us, our customers and the world’s pro cyclists ride in Sidi. Sign Up and Focus Having a goal, like an upcoming race or century ride, can rejuvenate your training. Choose an event by searching the web, asking around or talking with us. With every ride you take, you'll have a newfound purpose in preparing for the big day. Here are some tips on getting prepared. Train. Now’s the time to focus. Develop a speciﬁc training schedule – buy a book, hire a coach, search online – that has you reaching peak ﬁtness and form. Make training a priority. Train your stomach. Train with whatever nutrition (bars, gels, energy drinks) you want to use the day of your event. You don’t want to discover that something upsets your stomach during your race or big ride. Techno II buckle flips up for one-hand twist micro adjust Replaceable heel pad Heel Security System wraps around the heel cup rim to prevent heel lift 100% carbon sole is thicker where stiffness is needed, thinner where it’s not Ultra SL buckle for one-hand adjustment  tighten for climb or sprint, or push and loosen to relax Sidi for the road The grueling climbs and long days of the Giro d’Italia and Tour de France are the proving grounds for the world’s best cycling shoes. When you make your living riding all day long for weeks on end – you don’t compromise on your footwear. That’s why so many pro riders choose Sidi. Beyond unsurpassed comfort, Sidi road shoes focus on performance with as-you’re-riding adjustment, ventilation, and a very ﬁrm sole for maximum power transfer to the pedals. Shown: Ergo 2 $462.99 Techno II buckle system and Caliper buckle micro-adjust and hold the foot without pressure points Tune your bike. Do this two weeks out so that any ﬁxes, or parts that need to be ordered, can be done in time for you to get back on your bike before the event. Pack early. Lay out your gear ahead of time to make sure you don’t forget anything (Helmet? Water bottle or hydration pack?). Pack your toolkit and inventory your nutrition. Eat well. Many events have carboloading dinners the night before, but don’t overload. Your body won’t be used to digesting an excess amount of food, and you’ll feel sluggish in the morning. Rest well. Get a good night’s sleep the night before the event. Set a failsafe alarm that’s loud enough so you have to get up to turn it off. Relax and have fun. On the day of the big event, enjoy the excitement. Live in the moment, knowing you are doing the best you can. Sidi on the trail Sidi mountain bike shoes adapt the proven ﬁt and pedaling features of Sidi road shoes to the rougher environment of dirt and rocky trails. The biggest diﬀerence is a sole that works hard oﬀ the bike. Its deep tread provides traction for scrambling on irregular surfaces and a softer ﬂex makes walking easier. Some models have replaceable sole tread. Shown: Dragon 2 Carbon SRS $442.99 Carbon Sole Replacement System (SRS) allows easy replacement if it’s ever worn Breathable, durable Lorica synthetic upper with mesh inserts Optional toe spikes for cyclocross or muddy conditions Sidi for Women </description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=24</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=24</link><title>Revolution Cycles Page 24</title><description>All You Need is Blue Composite top tube for smooth 360-degree clamp rotation Cam-type clamp allows single action clamping of tubes 7/8&amp;quot; to 3&amp;quot; Adjustable height 39&amp;quot; to 57&amp;quot; Home shop—Workin’ on bikes is fun Park Tool invented the modern bicycle workstand because doing careful work is more enjoyable when your bike is stationary. Park Tool oﬀers over a dozen models, from the industrial strength stands we use in our service area to lighter, more portable models designed for home use. The Mechanic Home Repair Stand, PCS-10, $164.99, with easy adjustment for height and clamping angle. Legs adjust for uneven ﬂoors and it folds to 41&amp;quot; for easy storage. Knowledge—Park wrote the book Easy-to-follow, step-by-step instructions guide you through everything from tire repair and derailleur adjustment, to wheel truing and bottom bracket replacement. Written by Calvin Jones, Education Director at Park Tool. The Big Blue Book of Bicycle Repair, BBB-1 $24.99 The new student studen textbook for the Park Tool Scho School, sure to have the most up-to-date tech information appendix for quick reference Thorough appen Hundreds of photos ph illustrate directions Park Tool is the undisputed world leader in bicycle tools and service. On or oﬀ-road, at the shop or in your home, Park Tool quality gives you peace of mind. For beginner to Tour de France technician, Park Tool’s signature blue tools keep any bicycle running its best. We use Park Tools and you can, too. You Can Keep Your Bike Running Smoothly Bicycles are a rare thing in our lives today—you can ﬁx ‘em yourself. It’s much easier than you think. Routine maintenance is simple, extends the life of your bike and improves its performance. Good tools and lubricants are inexpensive. We can suggest a kit that will last for years starting at less than $50. Drivetrain maintenance starts with regular lubrication, because your chain has most of the moving parts on your bike. It’s easy to drip or spray lube (under $9) to keep your chain quiet, shifting well and lasting longer. Ask us which lube is best for your needs. Seat height, tilt and fore-aft position are important for your comfort, AND they’re the easiest adjustments. Often all you need is a single Allen wrench. We’re glad to show you how. Brake and gear maintenance are simple. Ask us for pointers. A repair stand is essential for careful work. It elevates your bike for easier access and holds it stable so you can tighten parts conﬁdently. For gear or brake adjustments, you can pedal the bike by hand to check the accuracy of your work. When using your stand, clamp on the seatpost so you don’t mar the decals or crush the thin walls used in many of today’s bicycles. Air in your tires is free and makes a huge difference in your riding comfort and ease. A ﬂoor pump with a gauge is a smart investment. We’re here to help you learn basic maintenance or take care of the work for you. Most important is having a bike that’s safe and fun to ride. The primary tool— Peace of mind is blue—The right tool for the job If you like being prepared, consider one of Park Tool’s kits of specially selected tools. Get the perfect start with eleven shop-quality products in a custom Park Tool box. The new Home Mechanic Starter Kit, SK-1 $98.99 every bike needs air With a Park Tool ﬂoor or hand pump, you get smooth operation, eﬃcient pumping and long life. It is small enough for your jersey pocket or can be clipped on to your bike. Presta and Schrader compatible. Half-Pint Mini Pump, PMP-4 $17.99 Aluminum barrel construction means durability 1. 3. 4. 2. 5. Soft-touch grips and flip-out handle are easy on your hands 6. 7. 8. 11. 6. PW-5 Pedal Wrench 7 GSC-1 7. GSC 1 GearClean Brush 8. CT-5 MiniChain Brute Chain Tool 9. SW-7 Three-way Spoke Wrench 10. AWS-1 4, 5, 6mm Y-Hex Wrench Wren Set 11. TL-1Tire Levers Park Tool makes over 400 tools — get a kit like this, or come in and we’ll help you learn which are best for you. 1. CM-5 Cyclone Chain Cleaner 2 CCW-5 2. CCW 5 Crank Wrench wit</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=25</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=25</link><title>Revolution Cycles Page 25</title><description>Dress for Success Be fast, and unique Look (and feel) like a pro in the limited-edition Madone for 2008. No compromises—cool, dry, lightweight and aerodynamic. You’ll ﬂy in the Trek Madone Jersey, $100. Stretch mesh straps, U-panel construction and a seamless elastic chamois ensure total comfort from the Trek Madone Bib Short, $120. Round out the look with cool, breathable Madone Team Socks, $12. Three-quarter length invisible zip allows ventilation Go ride. That’s the inspiration behind all Trek apparel. Constructed with quality, performance-driven features and attention to detail that can only come from the company steeped in cycling heritage. The ﬁt, form and function of all Trek apparel make every ride the best it can be. Mesh knit instep adds breathability Sleek Women Specific Design Cycling Wear: Is There a Difference? Don’t be fooled by the good looks of cycling clothes. Authentic cycling apparel may cost more, but it works harder. Fabric: Your comfort depends on stretchy feel for easy movement, and moisture-wicking ability. Quality fabrics last longer and better resist sun fading, too. Construction: Sturdy yet elastic seams and engineered tailoring mean freedom of movement without binding or chaﬁng. Shorts. The saddle pad must provide cushioning, easy leg movement, and moisture wicking. Jerseys are easier to wear with longer zips, sleeves sewn for comfortable forward reach and sturdy rear pockets to carry snacks and gear. Proper Care for Years of Wear Trek Classic Short Sleeve Jersey, $50, oﬀers aﬀordable comfort and safety. Trek thought of everything –even UV50 sun protection and cool, breathable mesh underarms—freeing you to focus on the ride. Pair with Trek Club Short (Men’s &amp;amp; Women’s), $40. These 6-panel, spandex shorts oﬀer a sleek line. The fabric exerts a light compression on muscles to peak your performance. Trek maximizes comfort via ﬂat seams and a molded chamois that wicks moisture. The Trek Circuit Pro Bib (Men’s), $130, utilizes outer panels constructed with Privilege&amp;#174; and Lycra Power&amp;#174; to reduce muscle vibration and fatigue while wicking moisture. Seamless chamois MP sleeve on MP3 back ba of all bibs Silicon Grippers keep shorts in place &amp;#190; front zip Three back pockets 4-way stretch chamois is detachable for post-ride comfort The trail, the road, the coffee shop Lightweight, durable, functional and comfortable. Go anywhere, anytime. These baggies provide casual versatility while still oﬀering Trekworthy performance. Micro mesh liner wicks moisture. Trek Modulator Short, $90. Pull on gloves that feature justenough (but not too much) gel padding in the palm. Trek Presto Gel Glove, $35. Ergonomicallyplaced pocket with waterproof zipper allows easy access Use simple detergents with no “extras.” Avoid cleaners with fabric softeners or additives. Typically names with “Clear” or “Free” don’t have chemicals that inhibit the breathability and wicking or performance of technical fabrics. Don’t pour detergent directly onto the clothing. Pour it in the washer, then add the water. If a fabric isn’t wicking or breathing well, try a second rinse to remove the additives. Avoid snags by closing zippers, Velcro™, and other closures. “Gentle” wash setting is best for ﬁner fabrics. Follow directions on the care label. Dryers are OK if you’re careful. Use low or warm (“hot” can melt some synthetics) settings especially for stretchy fabrics. Mild drying can actually restore the wind and water repellent qualities of shell fabrics. If in doubt, hang to dry. Thumb/forefinger area reinforced for durability All Trek apparel is constructed with sophisticated technical fabrics that maximize breathability, wick moisture and dry quickly. Every piece is engineered with an ergonomic ﬁt for optimal functionality. Driving a car is probably a typical citizen’s most “polluting” daily activity. In many U.S. cities, the car is the single biggest polluter. www.epa.gov</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=26</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=26</link><title>Revolution Cycles Page 26</title><description>Live (and Love) the Life of Leisure Purely comfortable, for everyone If you miss riding, this is the perfect bike to get you back out and enjoying yourself. Upright positioning and a unique design let you set both feet on the ground while you sit on the saddle, starting and stopping easily. The Trek Pure series ranges from $400 - $710. Shown: Pure Deluxe Lowstep $480 Angled top tube makes it easy to get on and off Whether you’re looking for a great commuter bike, or just need a very comfortable, easy-to-ride bike to get you back in the saddle, Trek has what you’re looking for. With Trek-worthy engineering, these bikes will get you out and around town the fun way—on two wheels. Alloy cranks, sealed bottom bracket, rust-proof chain Lightweight Alpha White Aluminum frame Smart Questions when Buying a Bike Where do you ride? Different bikes are adapted for different terrain. If most of your riding is on pavement, you’ll enjoy the lighter weight and responsiveness of a road bike’s narrower wheels and slender frame. Mountain bikes, for rough roads and trails, use wider tires and suspension for comfort and protection. Hybrid bikes take the best of each. Necessary accessories The Trek Rear Trunk Bag, $39.99, secures to your rear rack, and has hand and shoulder straps for easy transport and zipper ﬂaps for weather protection. With the Trek Light Set Combo, $39.99, you’ll see and be seen in the dark. An Ion 3 front and Flare 7 rear light kit makes your night riding safe. Trek Vapor Helmet, $49.99, utilizes a Hard Cote InMold shell with internal reinforcement to keep your noggin protected while washable, wicking mesh ﬁt pads make this helmet comfortable for everyday wear. Kickstand and chain guard make this a great around-town bike Cruiser fun with Trek technology This classically-designed bike gives you a comfortable riding position and a cushy, wide seat. Large balloon tires and sweptback handlebars combine street cool, control and safety. The Trek Cruiser series ranges from $240 - $660. Shown: Wasabi 3 $440 Why do you ride? Exercise, recreation, commuting, family time or touring? Just like with cars, you have selection within each category to meet your needs. How do you ride? Are you competitive? Even if you won’t be racing, you might want higher performance. If you’re athletic, you’ll likely want a sportier bike with a more efﬁcient riding position. For fresh air together with your family, we’ll show you bikes designed for casual fun. How far and how often will you ride? On longer rides, proper ﬁt and convenience become much more important. We can meet your needs by ﬁne-tuning any bike with changes in seats, handlebars, tires and accessories. Special factors? If you’re tall or short, you’ll ﬁnd certain models are a better ﬁt. If you have any injuries, they may affect how we ﬁt your bike to you. Women now have speciﬁc models that accommodate different body proportion, smaller hands and more. We’ll make sure you get the proper bike and the perfect ﬁt. Lightweight Alpha Black Aluminum frame Street-ready, city-slick Sleekly designed to get you around your neighborhood, wherever it may be. All-weather hardware and eﬃcient starting and stopping performance give you control to dodge aggressive cabbies, even in a downpour. The Trek Soho series ranges from $550 - $1,100. Shown: Soho 1.0 $700 Shimano RM65 disc hubs, Bontrager Nebula rims www.revolutioncycles.com/goto/pavementbikes The average American weighed 24 lbs more in 2002 than 1960, resulting in use of 938 million more gallons of gas annually, which at $3/gal equals $7.7 million a day. news.uiuc.edu/NEWS/06/1024auto.html</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=27</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=27</link><title>Revolution Cycles Page 27</title><description>Get Fit the Fun Way The fast, fun, ﬁtness machine Combining road bike speed with an upright position, this bike is ideal for aggressive ﬁtness rides or long commutes. Lightweight, fast and comfortable, this bike is waiting to take you anywhere, including down the path to ﬁtness. The Trek FX series ranges from $460 - $2,250. Shown: 7.3 FX $570 Fitness should sho be fun. With the right bike and ﬁt, it will be. Trek engineering and well-thoug well-thought-out details shine through on these bikes. You’ll be comfortable and ready to roll in no time. Fast-rolling 700c wheels 3 Low Cost, Big Gains Air. Even 15 lbs. too little tire pressure can slow you down, cause sloppy steering, lead to rim and tube damage and increase tire wear. Air is free—pumps are cheap. Know which type you have. Your wheels have holes to ﬁt inner tubes with either Presta or Presta Schrader Schrader valves. When you’re buying a replacement tube, make sure it ﬁts your bike. Lubricate your chain—your bike will be quieter, shift better and last longer. For under $7, a bottle of chain lube lasts for years. Ask us which is best for you and how to apply it. Seat height is the easiest and most important adjustment for your comfort and efﬁciency. You can do it yourself—we’ll show you how. FX Fox Alloy straight blade fork Suspension seatpost absorbs bumps Bontrager SPA Integrated front suspension with 35mm of travel The ultimate in comfort Suspension fork and seatpost absorb bumps for comfort and control. Smooth-rolling tires add stability, and the lightweight frame is Trek-durable. You’ll navigate your way to a ﬁtter you. The Trek Navigator series ranges from $360 - $490. Shown: Navigator 3.0 $490 21 gears make for a smooth ride Wide tires for soft ride Adjustable stem for comfortable position Giving you every excuse to ride This hybrid is a comfy and stable commuter bike, with ﬂat bars, wider wheels and front suspension. It’s versatile and stylish enough to ride everywhere. The Trek 7000 series ranges from $310 - $1,130. Shown: 7300 $550 4 Easy Fitness Tips Get huge beneﬁts when you: www.revolutioncycles.com/goto/ﬁtnessbikes Stick to it. Try to add one or two additional rides to your week. Even a 20- to 30-minute ride helps raise your ﬁtness, manage weight and sustain your commitment. Vary your riding intensity and distance to challenge your body and keep riding fresh. Pump up and stay safe Durable steel barrel and a large stable base make the Bontrager Charger Pump, $34.99, the only ﬂoor pump you’ll ever need. The Trek Interval Sport Helmet, $69.99, ﬁts all heads (XS/S M/L and comes with features like Hard Cote InMold Technology, a QuickFit strap system and ZipTite 2 ﬁt system. Learn from Lance by pedaling at a higher cadence. Using easier gears and faster tempo, comfortably work up to spinning at least 90rpm. You might not get to Lance’s120rpm, but you will get more efﬁcient. Have Fun. Every ride should have elements of adventure, discovery and exhilaration. Ask us how to capture the most cycling fun. Cycling at least 20 miles a week - about three hours - cuts in half your risk of heart disease, compared to those who don’t exercise. British Heart Foundation</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=28</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=28</link><title>Revolution Cycles Page 28</title><description>Bontrager Innovation Reinvents the Wheel After three concussions, two broken collar bones, two separated shoulders and a broken back, Keith Bontrager decided to retire from motocross and focus on bicycle design. He’s been building frames and components since the 1970s. This season, Bontrager has seriously stepped up quality and ingenuity across every category. Tour-tested technology meets mighty innovations in materials to create accessories that make your bike the meanest, leanest machine it can be. Race Race X Lite Indulge your bike, indulge yourself These wheels represent more than a decade of research and testing. Lightweight, rigid, with a low-spoke aerodynamic design, and available as clinchers or tubulars. Wheels aﬀect a bike’s ride more than any other component—a second wheelset is like having a second bike. Both the Race and Race X Lite systems boast best-in-class weight, with the Race X Lite at 1525g per pair and the Race at 1670g per pair. Race X Lite $849.99 and Race $299.99 (Wheel systems) Why are Bike Seats that Shape? NEW for ‘08 Wide cross-section arms for maximum stiffness and power Why do you need the nose? You don’t sit on it, but it’s crucial for con“Anatomic” seats feature ﬂexible The Tour is a great place to perfect a saddle The InForm RL is as custom as a saddle gets. The shell and Zone Density foam provide support where it’s needed and “give” where appropriate. Three available widths ﬁt diﬀerent anatomies. Hollow, stainless steel rails reduce weight and the impeccable ﬁnish complements any bike. InForm RL Saddle $99.99 off the perineal area, the soft tissue, The paradox of padding. NEW for ‘08 Lightweight, powerful —everything a brake should be The 270g Speed Limit brakes oﬀer the power of a dualpivot design, but the light weight of a single pivot. Forged alloy construction and black anodization are strong and look good. Speed Limit Road Brakeset $199.99 Puncture-resistant performance The Bontrager Race XXX Lite relies on a handmade, 290tpi Polycotton casing for its supple feel and durability and a puncture resistant belting for ﬂat protection. Only 210g, with high silica content dual-compound rubber, this tire handles beautifully in any condition. Race XXX Lite Tire $84.99 Being “in” the seat can mean too much friction from excess contact If your seat’s too low, - Super lightweight, hollow stainless steel rails The right seat height puts a slight arm is straight down in the six at least 2 inches of seatpost in the Front to back adjustment can add Handmade construction and puncture-resistant belting resist flats The landmark change in bike facility funding was Congress’s 1991 “ISTEA” act. Funding went from $5 million to over $415 million annually. www.fhwa.dot.gov/tea21/index.htm</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=29</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=29</link><title>Revolution Cycles Page 29</title><description>Shimano Innovation for Your Feet Anti-slip heel lining Cycling performance depends on many variables, but none more important than shoes and pedals. The right combination delivers biomechanical eﬃciency and rock-solid performance—Shimano has race-tested thousands of diﬀerent iterations of shoes and pedals, so rest assured you’re getting the best equipment possible. The Evolution of Cycling Shoes Available in wide widths Vented carbon fiber sole to keep the foot cool Anatomical, curved last improves comfort and stability Thermo-Form insole is also antibacterial Custom ﬁt shoes in seconds Thermo-Form moldable upper and insoles allow a custom ﬁt in seconds—come by the shop to give your feet the best! A stiﬀ, eﬃcient carbon sole transmits power to the pedal. Men’s Road Performance Shoe, SH-R220 $249.99 Cycling shoes have evolved as essentials for safety and performance. Nineteenth-century cycling shoes offered minimal support and no secure attachment to the bike. Toe “clips”, a nylon or leather strap over the top of the foot, improved the rider’s connection to the pedal and eventually employed a cleat nailed to the sole for further security. These immovable cleats were replaced by adjustable models in the 1980s. Rigid soles of hardened leather or even wood, improved cycling shoes’ transfer of energy to the pedals. Plastic, and now carbon soles further improve the shoe-pedal system. “Clipless” pedals added a new level of efﬁciency, comfort and security in the 1980s. Designs as early as 1895 previewed the debut of the Look pedal in 1984, which adapted ski industry technology to pedals, allowing easy step in/twist out. Shimano’s SPD system used a much smaller, recessed cleat to enable easier walking and off-road use. New designs continue to improve comfort and biomechanical efﬁciency. By the early ‘90s, adjustable cleats allowed riders to ﬁne-tune position and soon rotational “ﬂoat” accommodated every rider’s individual pedaling style. The latest innovation is custom-ﬁt shoes for an individual cyclist’s foot. Footbeds can be made custom by a podiatrist and at least one manufacturer, Shimano, offers a shoe and footbed that can be molded at Shimano-certiﬁed shops with trained staff. The shoe and its liner are heated and then formed to the wearer’s foot in minutes, providing improved comfort and efﬁciency. Come see us for assistance with selecting the best system and ﬁt for your needs. Molded vents in the heel and toe cap allow ventilation A micro-adjust buckle and dual offset straps stabilize the foot Stiff, lightweight carbon transfers energy to the pedal efficiently Light, stiff, comfortable— everything a shoe should be The shoe-pedal interface is critical in cycling, and Shimano uses an anatomical last and carbon sole for top performance in the R131. Compatible with SPD or Look Keo pedals, the 131 is eﬃcient and lightweight. Men’s Road Performance Shoe, SH-R131 $149.99 Lower, narrower heel and lower-volume foot box Men’s Versatile performance—great value Shimano engineering and styling make the R085W a great choice for women—it’s aﬀordable, boasts smart details and is speciﬁcally designed to ﬁt a woman’s foot. Women’s Road Shoe, SH-R085W $99.99 Also available: Men’s Road Shoe, SH-R085 $99.99 Micro-adjust buckle and ergo straps are just like Shimano’s race shoes Nylon mesh is breathable and comfortable in the heat Top-end performance born of the professional racing circuit Shimano’s Dura-Ace pedals have the luxury of being road-tested on hundreds of professional cyclists every year. The results are obvious, too—secure performance, super durability, reliable function. Dura-Ace SPD-SL Road Pedal, PD-7810 $259.99 Large binding target facilitates easy entry Lightweight: only 281g Sealed cartridge axle reduces wear and increases longevity Shimano’s most popular pedals The same wide, stable platform as the more expensive Dura-Ace pedal, but in a version balanced between performance and value. Adjustable cleat tension accommodates diﬀerent </description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=30</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=30</link><title>Revolution Cycles Page 30</title><description>Bikes that Grow Along ng with Your Kids Your kids are constantly growing, so Trek Kids’ bikes adjust to ﬁt them for years. 1 2 Frames have low stand-over height for safe mounts and dismounts for the changing height of your child. Seat heights are easily adjustable to ﬁt growing legs. Trek knows bikes, and Trek knows kids. With durable, easily adjustable parts, your child’s Trek bike will keep up, even as she grows like a weed. It’s Trek quality, so you know it is safe and sturdy. You won’t have to buy a new bike for years. Kids’ Series Ages 4-6 (39-49&amp;quot; tall) The ﬁrst bike should be sturdy and easy to learn on, and the Jet 16, Mystic 16 and Float 16 are just that. The Float 16 has removable cranks, so kids can learn to ride “scooter style” before they start pedaling. These bikes are built to last. The Trek Kids’ series Ages 4-6 ranges from $160-$200. Shown: Jet 16 $160 Four Reasons to Buy Your Kid’s Bike From Us Mass merchants can’t match a bike shop’s commitment to your child’s bicycle experience: safe, fun and dependable. A quality bike is more fun to ride and holds its value through several siblings. Bike shop bikes are built to last. Big Box bikes are built down to a price. • Single speed for easy riding • Coaster brakes for safe stopping Both hand and coaster brakes Kids’ Series Ages 6-9 (44-53&amp;quot; tall) It’s time for a fun, reliable and cool-looking bike. Features like fenders (on the Jet 20) and tassels (on the Mystic 20) make kids love riding these bikes, solid construction that comes from Trek make their parents love them, too. The Trek Kids’ series Ages 6-9 ranges from $190 to $270. Shown: Mystic 20 $190 Variety &amp;amp; advice. Proper sizing is essential for safety and fun. Color and style also matter. Bike shops offer selection and help in deciding, plus assistance ﬁtting helmets. Assembly &amp;amp; Service. Bike shop mechanics have the training and tools to assure years of smooth, trouble-free operation. Low stand-over height for easy on-and-off Adjustable RST Capa T8 front shock Introducing Your Kids To Cycling Remember—family riding is more about family, than riding. You want your child to want to go out again. Too short is the best distance. Keep it easy. Even the best kid’s bike (because it’s built for more abuse) is less efﬁcient than yours. Avoid hills, wind and anything that’s frustrating. For safe, easy pedaling, keep tire pressure to the max shown on the sidewall. Destinations, especially with treats, are good motivators to ride. Kids’ Series Ages 9-12 (53-65&amp;quot; tall) Trek knows what kids this age want: fullfeatured bikes in a size they can handle. This mini mountain bike series has front suspension and a light aluminum frame – just like grown-up bikes. The Trek Kids’ series Ages 9-12 ranges from $300-$660. Shown: Mt. Track 240 $430 Shimano 21-speed shifting Snacks are good for nourishment, incentives and reward. Hydration is as essential for them as it is for you. Carry their bottles for them. Sunscreen—young skin burns quickly and easily. Set a good example. Wear your helmet and make sure their’s ﬁt and sit properly. www.revolutioncycles.com/goto/kidsbikes The most important thing you can buy The Trek Vapor Youth Helmet, $49.99, features a Hard Cote InMold shell, while a QuickFit strap system and ZipTite Universal ﬁt system provide a custom ﬁt. For your littlest one, the Trek Little Dipper 2 Youth Helmet, $34.99, has an antipinch adjustable strap system, and MityTite ﬁt system. In 1969, about 50% of U.S. kids walked or biked to school; obesity was under 5%. By 2001, less than 15% walked or biked: obesity tripled to over 16%. CDC: Overweight Among Children</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=31</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=31</link><title>Revolution Cycles Page 31</title><description>Make bicycling in the Washington Area even better We at Revolution Cycles believe in the power of cycling to improve individuals’ lives and make the DC area an even better place to live. Join WABA to promote bicycling and enjoy: Support IMBA and have more off-road fun. million hours of trail work and built more than 5,000 miles of sweet trails worldwide. other trail users, the more likely we’ll keep sharing the trails. www.waba.org Do your part and get even more enjoyment out of mountain biking. Join IMBA today! www.imba.com Create a bicycle-friendly America. Go adventure cycling! We at Revolution Cycles support the Adventure Cycling Association’s 30-year mission to: …starting here in Washington D.C. Way back in 1880, the League of American Wheelmen began advocating for the nation’s ﬁrst paved roads. That’s right, our road system was started for bikes, not cars. Today they are known as the League of American Bicyclists (LAB), and they do more than ever: Explore your world and help us support Adventure Cycling. Check out maps, trips, routes, riding partners, interactive forums, membership and more at: enjoy free breakfast along the way. Join Revolution Cycles and 40,000 other committed cyclists. Join the League of American Bicyclists. www.adventurecycling.org www.bikeleague.org</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item><item><guid isPermaLink="true">http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=32</guid><link>http://ipaperus.ipaperus.com/Catalyst/RevolutionCycles/?Page=32</link><title>Revolution Cycles Page 32</title><description>Experience Why We’ve Been Voted A Top 100 Dealer In America www.revolutioncycles.com m Store Hours: Mon – Fri: 11 am – 8 pm, Sat: 10 am – 6 pm, Sun: 12 – 6 pm .N Ave sin con Wis Q St. Nw 29th St. Nw . Lee Hwy Georgetown University 28 Veirs M d Blv ville Dan N. ill Rd . 66 M St. Nw w . Whitehust Fwy. Dogwood Park cycling technique, equipment and safety y. Pkw on ott Wo Ft. Myer Dr. You’ll Love Our Free Events Check our website for dates and details Ladies’ Night Spring at Revolution Cycles – Arlington. A high-energy evening focusing on women’s cycling. Topics include bike ﬁt, clothing, nutrition and the latest in women’s speciﬁc products. Keep checking our website for more details! 66 N. Lynn St. N. Kirkwo od Rd. c Ro il kv le . vd d. Bl Blv don on s l ren i Cla W Pi ke Wash. Blvd. Theodore Roosevelt Island 270 Woodmont Country Club Montrose Community Center Clarendon Georgetown Rockville 2731 Wilson Blvd. 703.312.0007 3411 M St. NW 202.965.3601 1066 Rockville Pike 301.424.0990 Revolution Cycles Customer Appreciation Night Spring/Summer at all locations. An event to show our appreciation to you! Join our owners, staﬀ and company reps at a catered reception showcasing the newest products and trends. Keep checking our website for more details! Revolution Cycles Supports the Region’s Biggest Pro/Am Bike Races US Air Force Cycling Classic Sunday, May 4 Classic Pro/Am Men’s and Women’s Races feature top national and international cycling teams. Also, a cycling event to challenge all abilities: Crystal Ride, the “people’s ride,” where you can ride up to 100 km on a 12.5 km circuit, with medals awarded based on laps completed. 1 Triathlon 101 Spring/Summer at Revolution Cycles – Arlington. Whether you’re completing a Sprint Tri or qualifying for Kona, this event will educate you about products and training methods to help you get there! Keep checking our website for more details! CSC Invitational, Arlington Sunday, June 1 Cycles has sponsored the CSC race – “America’s out there again this year, unleashing a host of national and international cycling champions on the streets of Arlington. Ride out and join us for an eyeful of fast biking! either event: Susa Dr. 95 to Fores n Wo ods D r. Jefferson Dav is Hwy. Coal La nding Rd. Bike Maintenance 101 This course, taught by our Master Mechanics, will take you through the basics of adjusting, ﬁxing and caring for your bike. Registration required. Keep checking our website for more details! Be lls H ill s . Rd Stafford 100 Susa Dr. 540.657.6900 Career Opportunities Join the Revolution Cycles Team: Check out revolutioncycles.com for more information www.arlingtonsports.org Revolution Cycles 2731 Wilson Blvd. Clarendon, VA 22201 Citi Financial 30% Cert no. SW-COC-002972 We try to be eco-responsible so why a paper catalog? Well, in less paper than a pizza box, and much less than the Sunday news, you can learn about products with huge eco-benefit. We mail this just once a year and try to make it interesting and useful. Our 30% post-consumer-waste paper and printing processes are FSC certified. Please pass it along or recycle it. Thank you. Prices shown were MSRP or MAP (Manufacturer’s Advertised Price) at the time of print production. Please visit us — you’ll be pleasantly surprised by our extensive inventory and you’ll find actual prices sometimes lower or we have even better values than shown here. REVODC</description><a10:updated>2008-06-20T22:41:52+02:00</a10:updated></item></channel></rss>