Click here to download the catalog as a PDF file. To view this site you need Adobe Flash Player and your browser must allow javaScripts. Go here to get the latest Flash Player. Get Fit the Fun Way The fast, fun, fitness machine Combining road bike speed with an upright position, this bike is ideal for aggressive fitness rides or long commutes. Lightweight, fast and comfortable, this bike is waiting to take you anywhere, including down the path to fitness. The Trek FX series ranges from $460 - $2,250. Shown: 7.3 FX $570 Fitness should sho be fun. With the right bike and fit, it will be. Trek engineering and well-thoug well-thought-out details shine through on these bikes. You’ll be comfortable and ready to roll in no time. Fast-rolling 700c wheels 3 Low Cost, Big Gains Air. Even 15 lbs. too little tire pressure can slow you down, cause sloppy steering, lead to rim and tube damage and increase tire wear. Air is free—pumps are cheap. Know which type you have. Your wheels have holes to fit inner tubes with either Presta or Presta Schrader Schrader valves. When you’re buying a replacement tube, make sure it fits your bike. Lubricate your chain—your bike will be quieter, shift better and last longer. For under $7, a bottle of chain lube lasts for years. Ask us which is best for you and how to apply it. Seat height is the easiest and most important adjustment for your comfort and efficiency. You can do it yourself—we’ll show you how. FX Fox Alloy straight blade fork Suspension seatpost absorbs bumps Bontrager SPA Integrated front suspension with 35mm of travel The ultimate in comfort Suspension fork and seatpost absorb bumps for comfort and control. Smooth-rolling tires add stability, and the lightweight frame is Trek-durable. You’ll navigate your way to a fitter you. The Trek Navigator series ranges from $360 - $490. Shown: Navigator 3.0 $490 21 gears make for a smooth ride Wide tires for soft ride Adjustable stem for comfortable position Giving you every excuse to ride This hybrid is a comfy and stable commuter bike, with flat bars, wider wheels and front suspension. It’s versatile and stylish enough to ride everywhere. The Trek 7000 series ranges from $310 - $1,130. Shown: 7300 $550 4 Easy Fitness Tips Get huge benefits when you: www.revolutioncycles.com/goto/fitnessbikes Stick to it. Try to add one or two additional rides to your week. Even a 20- to 30-minute ride helps raise your fitness, manage weight and sustain your commitment. Vary your riding intensity and distance to challenge your body and keep riding fresh. Pump up and stay safe Durable steel barrel and a large stable base make the Bontrager Charger Pump, $34.99, the only floor pump you’ll ever need. The Trek Interval Sport Helmet, $69.99, fits all heads (XS/S M/L and comes with features like Hard Cote InMold Technology, a QuickFit strap system and ZipTite 2 fit system. Learn from Lance by pedaling at a higher cadence. Using easier gears and faster tempo, comfortably work up to spinning at least 90rpm. You might not get to Lance’s120rpm, but you will get more efficient. Have Fun. Every ride should have elements of adventure, discovery and exhilaration. Ask us how to capture the most cycling fun. Cycling at least 20 miles a week - about three hours - cuts in half your risk of heart disease, compared to those who don’t exercise. British Heart Foundation