Click here to download the catalog as a PDF file. To view this site you need Adobe Flash Player and your browser must allow javaScripts. Go here to get the latest Flash Player. Train Anytime: Indoor Fitness and Fun Quick-release lever means mounting your bike in one quick step Cam lever secures unit against wheel in one easy movement Fluid resistance is both powerful and quiet Bring the road inside The most popular trainer in the US has new PowerTuned technology for the best road-like feel. A precisionbalanced and weight-optimized flywheel simulates real road accelerations, and the fluid resistance lets you spin easy or hammer hard. With selfcooling mechanisms and patented fan design. Designed and built in Madison, WI, and guaranteed for life. Fluid2 $329.99 Bad weather, a time crunch or a good DVD are all great reasons to get on a bike trainer indoors. Plus, trainers provide a controlled environment to get in solid, targeted workouts in the saddle. CycleOps Power, the #1 name in trainers, maximizes every minute of your riding time. Stay Trim and Fit Year ‘Round A magnetic personality This is the world’s only magnetic trainer offering progressive resistance. Exclusive PowerTuned Technology gives you a full range of workouts—from flat spins to steep climbs—without touching the unit. You’ll be drawn to training on it. Magneto Trainer $249.99 The recently improved Mag Trainer, $159.99, features greater resistance, offers five settings, and comes with a fun-to-follow training DVD. Indoor training doesn’t have to be boring. By changing up your workouts or popping in a training DVD, you’ll be improving your fitness, form and overall riding efficiency. Once you get back outside, you’ll notice improvements. Here are a few ideas to maximize your indoor efforts. Practice race tactics. With a DVD like Robbie Ventura’s “Race Day,” time will not only fly by, but you’ll learn race tactics like drafting, breaking away and bridging the gap while training your legs to work at race pace. Recover. After a tough ride inside or out, an easy spin at roughly 80 to 90 RPM can work out the lactic acid in your legs. Interval sessions. After a warm-up of 10 to 15 minutes, crank up to hard intervals lasting between one and five minutes, with one to two-minute recovery sessions in between. This builds your overall stamina. Cool down for roughly 10 minutes. Anaerobic threshold fun. Warm up for 10 to 15 minutes, then hold a hard but steady pace at some resistance for 15 to 20 minutes. Cool down for roughly 10 minutes. One-legged drills. Pedal with just one foot while the other rests on a chair next to your trainer. Aim for smooth strokes at a high RPM for 30 seconds or so, then switch legs. As you improve, increase the duration of each leg. This improves your overall pedaling efficiency. No matter what workout you’re doing indoors, it’s important to maintain good form and a smooth pedal stroke. Longtime pro and member of Team US Postal, Robbie Ventura, is now retired and coaching. Check out Ventura’s “Race Day” DVD, the nation’s leading training DVD, and bring exciting, targeted workouts to your . living room. Race Day DVD included with purchase of CycleOps trainers. Check out the sequel “Power by Real Rides” for $39.99. The Training Mat, $49.99, keeps your trainer in place during hard workouts, and protects your floor from sweat. The ingenious Bike Thong, $19.99 keeps sweat off your frame and provides an accessories pouch for things like the TV remote control or your phone. Stabilize your bike and simulate climbs with the Climbing Block, $20.00. A single block gives you three height levels; combine two blocks for up to 12 height options. A 150 lb. cyclist burns 410 calories while pedaling 12 miles an hour. A 200 lb. cyclist burns 540 calories while pedaling 12 miles an hour!